43.9 km | 04:25:00 | 06:01/km日期: 2023-01-29 06:05 - 總爬升: 160 m - 地點: Taoyuan - 天氣: Sunny - 卡路里: 2689 Cal
Pace: 06'20" / 05'48" / 06'34" / 06'04" / 05'55" / 07'36" / 05'56" / 05'47" / 06'31" / 05'45" / 06'28" / 06'26" / 06'04" / 06'13" / 05'36" / 05'45" / 05'21" / 05'56" / 07'27" / 05'46" / 05'50" / 05'41" / 06'00" / 05'29" / 05'39" / 05'52" / 06'05" / 06'46" / 07'11" / 05'40" / 06'18" / 05'25" / 05'38" / 05'46" / 06'50" / 05'46" / 05'59" / 05'59" / 05'48" / 05'24" / 05'53" / 05'55" / 05'33" / 05'34" /
1月累積里程 :
599.32 km ASICS VERSABLAST MX 累積 :
6378.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'48" | 00:12'08" |
3 | 06'34" | 00:18'42" |
4 | 06'04" | 00:24'46" |
5 | 05'55" | 00:30'41" |
6 | 07'36" | 00:38'17" |
7 | 05'56" | 00:44'13" |
8 | 05'47" | 00:50'00" |
9 | 06'31" | 00:56'31" |
10 | 05'45" | 01:02'16" |
11 | 06'28" | 01:08'44" |
12 | 06'26" | 01:15'10" |
13 | 06'04" | 01:21'14" |
14 | 06'13" | 01:27'27" |
15 | 05'36" | 01:33'03" |
16 | 05'45" | 01:38'48" |
17 | 05'21" | 01:44'09" |
18 | 05'56" | 01:50'05" |
19 | 07'27" | 01:57'32" |
20 | 05'46" | 02:03'18" |
21 | 05'50" | 02:09'08" |
22 | 05'41" | 02:14'49" |
23 | 06'00" | 02:20'49" |
24 | 05'29" | 02:26'18" |
25 | 05'39" | 02:31'57" |
26 | 05'52" | 02:37'49" |
27 | 06'05" | 02:43'54" |
28 | 06'46" | 02:50'40" |
29 | 07'11" | 02:57'51" |
30 | 05'40" | 03:03'31" |
31 | 06'18" | 03:09'49" |
32 | 05'25" | 03:15'14" |
33 | 05'38" | 03:20'52" |
34 | 05'46" | 03:26'38" |
35 | 06'50" | 03:33'28" |
36 | 05'46" | 03:39'14" |
37 | 05'59" | 03:45'13" |
38 | 05'59" | 03:51'12" |
39 | 05'48" | 03:57'00" |
40 | 05'24" | 04:02'24" |
41 | 05'53" | 04:08'17" |
42 | 05'55" | 04:14'12" |
43 | 05'33" | 04:19'45" |
43.9 | 05'34" | 04:25'00" |