56.4 km | 08:50:06 | 09:23/km日期: 2015-12-13 06:34 - 總爬升: 1563 m - 卡路里: 2621 Cal - 溫度: 19°C - 濕度: 78%
Pace: 08'27" / 09'49" / 09'11" / 09'53" / 09'44" / 07'12" / 08'55" / 08'14" / 08'43" / 18'15" / 14'59" / 11'09" / 08'31" / 10'51" / 12'32" / 08'07" / 07'55" / 08'21" / 05'09" / 05'03" / 05'06" / 05'50" / 05'58" / 11'26" / 05'52" / 06'01" / 05'35" / 05'29" / 10'17" / 05'28" / 06'31" / 07'19" / 55'38" / 09'24" / 07'51" / 12'05" / 09'49" / 10'58" / 17'27" / 09'58" / 09'40" / 11'37" / 10'46" / 09'17" / 09'11" / 13'42" / 09'37" / 12'52" / 10'25" / 11'22" / 12'58" / 08'08" / 08'44" / 10'49" / 07'11" / 14'13" / 10'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+03'22") | 1000 / 1000 |
| 2 | | 09'49" (+04'45") | 1000 / 2000 |
| 3 | | 09'10" (+04'06") | 1000 / 3000 |
| 4 | | 09'53" (+04'49") | 1000 / 4000 |
| 5 | | 09'40" (+04'36") | 1000 / 5000 |
| 6 | | 07'14" (+02'10") | 1000 / 6000 |
| 7 | | 08'54" (+03'50") | 1000 / 7000 |
| 8 | | 08'13" (+03'09") | 1000 / 8000 |
| 9 | | 08'42" (+03'38") | 1000 / 9000 |
| 10 | | 18'15" (+13'11") | 1000 / 10000 |
| 11 | | 14'59" (+09'55") | 1000 / 11000 |
| 12 | | 11'08" (+06'04") | 1000 / 12000 |
| 13 | | 08'30" (+03'26") | 1000 / 13000 |
| 14 | | 10'51" (+05'47") | 1000 / 14000 |
| 15 | | 12'31" (+07'27") | 1000 / 15000 |
| 16 | | 08'07" (+03'03") | 1000 / 16000 |
| 17 | | 07'55" (+02'51") | 1000 / 17000 |
| 18 | | 08'15" (+03'11") | 1000 / 18000 |
| 19 | | 05'13" (+00'09") | 1000 / 19000 |
| 20 | | 05'04" | 1000 / 20000 |
| 21 | | 05'05" (+00'01") | 1000 / 21000 |
| 22 | | 05'49" (+00'45") | 1000 / 22000 |
| 23 | | 05'58" (+00'54") | 1000 / 23000 |
| 24 | | 11'26" (+06'22") | 1000 / 24000 |
| 25 | | 05'52" (+00'48") | 1000 / 25000 |
| 26 | | 06'00" (+00'56") | 1000 / 26000 |
| 27 | | 05'35" (+00'31") | 1000 / 27000 |
| 28 | | 05'28" (+00'24") | 1000 / 28000 |
| 29 | | 10'16" (+05'12") | 1000 / 29000 |
| 30 | | 05'28" (+00'24") | 1000 / 30000 |
| 31 | | 06'30" (+01'26") | 1000 / 31000 |
| 32 | | 07'19" (+02'15") | 1000 / 32000 |
| 33 | | 09'22" (+04'18") | 1000 / 33000 |
| 34 | | 09'24" (+04'20") | 1000 / 34000 |
| 35 | | 07'51" (+02'47") | 1000 / 35000 |
| 36 | | 12'05" (+07'01") | 1000 / 36000 |
| 37 | | 09'48" (+04'44") | 1000 / 37000 |
| 38 | | 10'57" (+05'53") | 1000 / 38000 |
| 39 | | 17'27" (+12'23") | 1000 / 39000 |
| 40 | | 09'58" (+04'54") | 1000 / 40000 |
| 41 | | 09'39" (+04'35") | 1000 / 41000 |
| 42 | | 11'37" (+06'33") | 1000 / 42000 |
| 43 | | 10'46" (+05'42") | 1000 / 43000 |
| 44 | | 09'16" (+04'12") | 1000 / 44000 |
| 45 | | 09'11" (+04'07") | 1000 / 45000 |
| 46 | | 13'41" (+08'37") | 1000 / 46000 |
| 47 | | 09'37" (+04'33") | 1000 / 47000 |
| 48 | | 12'51" (+07'47") | 1000 / 48000 |
| 49 | | 10'24" (+05'20") | 1000 / 49000 |
| 50 | | 11'22" (+06'18") | 1000 / 50000 |
| 51 | | 12'57" (+07'53") | 1000 / 51000 |
| 52 | | 08'07" (+03'03") | 1000 / 52000 |
| 53 | | 08'44" (+03'40") | 1000 / 53000 |
| 54 | | 10'48" (+05'44") | 1000 / 54000 |
| 55 | | 07'10" (+02'06") | 1000 / 55000 |
| 56 | | 10'36" (+05'32") | 1000 / 56000 |
| 57 | | 10'48" (+05'44") | 408 / 56408 |
12月累積里程 : 56.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 09'49" | 00:18'16" |
| 3 | 09'11" | 00:27'27" |
| 4 | 09'53" | 00:37'20" |
| 5 | 09'44" | 00:47'04" |
| 6 | 07'12" | 00:54'16" |
| 7 | 08'55" | 01:03'11" |
| 8 | 08'14" | 01:11'25" |
| 9 | 08'43" | 01:20'08" |
| 10 | 18'15" | 01:38'23" |
| 11 | 14'59" | 01:53'22" |
| 12 | 11'09" | 02:04'31" |
| 13 | 08'31" | 02:13'02" |
| 14 | 10'51" | 02:23'53" |
| 15 | 12'32" | 02:36'25" |
| 16 | 08'07" | 02:44'32" |
| 17 | 07'55" | 02:52'27" |
| 18 | 08'21" | 03:00'48" |
| 19 | 05'09" | 03:05'57" |
| 20 | 05'03" | 03:11'00" |
| 21 | 05'06" | 03:16'06" |
| 22 | 05'50" | 03:21'56" |
| 23 | 05'58" | 03:27'54" |
| 24 | 11'26" | 03:39'20" |
| 25 | 05'52" | 03:45'12" |
| 26 | 06'01" | 03:51'13" |
| 27 | 05'35" | 03:56'48" |
| 28 | 05'29" | 04:02'17" |
| 29 | 10'17" | 04:12'34" |
| 30 | 05'28" | 04:18'02" |
| 31 | 06'31" | 04:24'33" |
| 32 | 07'19" | 04:31'52" |
| 33 | 55'38" | 05:27'30" |
| 34 | 09'24" | 05:36'54" |
| 35 | 07'51" | 05:44'45" |
| 36 | 12'05" | 05:56'50" |
| 37 | 09'49" | 06:06'39" |
| 38 | 10'58" | 06:17'37" |
| 39 | 17'27" | 06:35'04" |
| 40 | 09'58" | 06:45'02" |
| 41 | 09'40" | 06:54'42" |
| 42 | 11'37" | 07:06'19" |
| 43 | 10'46" | 07:17'05" |
| 44 | 09'17" | 07:26'22" |
| 45 | 09'11" | 07:35'33" |
| 46 | 13'42" | 07:49'15" |
| 47 | 09'37" | 07:58'52" |
| 48 | 12'52" | 08:11'44" |
| 49 | 10'25" | 08:22'09" |
| 50 | 11'22" | 08:33'31" |
| 51 | 12'58" | 08:46'29" |
| 52 | 08'08" | 08:54'37" |
| 53 | 08'44" | 09:03'21" |
| 54 | 10'49" | 09:14'10" |
| 55 | 07'11" | 09:21'21" |
| 56 | 14'13" | 09:35'34" |
| 56.4 | 10'49" | 09:39'59" |
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