21.1 km | 01:57:15 | 05:33/km日期: 2023-01-29 07:11 - 平均心率: 154 - 卡路里: 1118 Cal - 平均步頻: 176 - 溫度: 12°C - 濕度: 60%
Pace: 05'22" / 05'24" / 05'29" / 05'26" / 05'17" / 05'23" / 05'36" / 05'23" / 05'22" / 05'15" / 05'20" / 05'25" / 05'25" / 05'32" / 05'37" / 05'56" / 05'46" / 05'51" / 05'51" / 06'37" / 06'02" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'07") | 1000 / 1000 |
| 2 | | 05'23" (+00'08") | 1000 / 2000 |
| 3 | | 05'28" (+00'13") | 1000 / 3000 |
| 4 | | 05'25" (+00'10") | 1000 / 4000 |
| 5 | | 05'17" (+00'02") | 1000 / 5000 |
| 6 | | 05'22" (+00'07") | 1000 / 6000 |
| 7 | | 05'36" (+00'21") | 1000 / 7000 |
| 8 | | 05'22" (+00'07") | 1000 / 8000 |
| 9 | | 05'21" (+00'06") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 05'19" (+00'04") | 1000 / 11000 |
| 12 | | 05'25" (+00'10") | 1000 / 12000 |
| 13 | | 05'25" (+00'10") | 1000 / 13000 |
| 14 | | 05'31" (+00'16") | 1000 / 14000 |
| 15 | | 05'37" (+00'22") | 1000 / 15000 |
| 16 | | 05'56" (+00'41") | 1000 / 16000 |
| 17 | | 05'45" (+00'30") | 1000 / 17000 |
| 18 | | 05'50" (+00'35") | 1000 / 18000 |
| 19 | | 05'51" (+00'36") | 1000 / 19000 |
| 20 | | 05'51" (+00'36") | 1000 / 20000 |
| 21 | | 06'02" (+00'47") | 1000 / 21000 |
| 22 | | 07'15" (+02'00") | 96 / 21096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
106.21 km 
Adidas Adizero adios pro3 累積 :
792.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'24" | 00:10'46" |
| 3 | 05'29" | 00:16'15" |
| 4 | 05'26" | 00:21'41" |
| 5 | 05'17" | 00:26'58" |
| 6 | 05'23" | 00:32'21" |
| 7 | 05'36" | 00:37'57" |
| 8 | 05'23" | 00:43'20" |
| 9 | 05'22" | 00:48'42" |
| 10 | 05'15" | 00:53'57" |
| 11 | 05'20" | 00:59'17" |
| 12 | 05'25" | 01:04'42" |
| 13 | 05'25" | 01:10'07" |
| 14 | 05'32" | 01:15'39" |
| 15 | 05'37" | 01:21'16" |
| 16 | 05'56" | 01:27'12" |
| 17 | 05'46" | 01:32'58" |
| 18 | 05'51" | 01:38'49" |
| 19 | 05'51" | 01:44'40" |
| 20 | 06'37" | 01:51'17" |
| 21 | 06'02" | 01:57'19" |
| 21.1 | 07'23" | 01:58'02" |
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