7.0 km | 00:44:27 | 06:21/km日期: 2023-01-27 19:43 - 平均心率: 159 - 卡路里: 529 Cal - 平均步頻: 186 - 溫度: 11°C - 濕度: 52%
Pace: 06'13" / 06'16" / 06'09" / 06'21" / 06'31" / 06'33" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'09") | 400 / 400 |
| 2 | | 21'54" (+17'53") | 61 / 461 |
| 3 | | 04'03" (+00'02") | 407 / 869 |
| 4 | | 15'24" (+11'23") | 87 / 956 |
| 5 | | 04'01" | 418 / 1375 |
| 6 | | 16'31" (+12'30") | 80 / 1456 |
| 7 | | 04'18" (+00'17") | 410 / 1866 |
| 8 | | 19'53" (+15'52") | 67 / 1933 |
| 9 | | 04'10" (+00'09") | 405 / 2339 |
| 10 | | 15'49" (+11'48") | 84 / 2424 |
| 11 | | 04'12" (+00'11") | 413 / 2837 |
| 12 | | 15'29" (+11'28") | 86 / 2923 |
| 13 | | 04'12" (+00'11") | 403 / 3327 |
| 14 | | 19'36" (+15'35") | 68 / 3395 |
| 15 | | 04'17" (+00'16") | 406 / 3802 |
| 16 | | 21'37" (+17'36") | 62 / 3864 |
| 17 | | 04'18" (+00'17") | 404 / 4269 |
| 18 | | 21'43" (+17'42") | 62 / 4331 |
| 19 | | 04'14" (+00'13") | 404 / 4735 |
| 20 | | 20'18" (+16'17") | 66 / 4801 |
| 21 | | 04'24" (+00'23") | 392 / 5194 |
| 22 | | 27'52" (+23'51") | 48 / 5242 |
| 23 | | 04'25" (+00'24") | 385 / 5627 |
| 24 | | 21'39" (+17'38") | 62 / 5690 |
| 25 | | 04'20" (+00'19") | 394 / 6085 |
| 26 | | 19'01" (+15'00") | 70 / 6155 |
| 27 | | 04'29" (+00'28") | 387 / 6543 |
| 28 | | 29'34" (+25'33") | 45 / 6588 |
| 29 | | 04'02" (+00'01") | 403 / 6992 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 245.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'16" | 00:12'29" |
| 3 | 06'09" | 00:18'38" |
| 4 | 06'21" | 00:24'59" |
| 5 | 06'31" | 00:31'30" |
| 6 | 06'33" | 00:38'03" |
| 7.0 | 06'27" | 00:44'28" |
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