15.5 km | 01:26:21 | 05:34/km日期: 2015-11-25 05:35 - 地點: 湖西國小 - 天氣: 適合跑步 - 卡路里: 865 Cal - 總步數: 16294 - 平均步頻: 188 - 平均步幅: 95 cm - 溫度: 19°C - 濕度: 83%
Pace: 05'39" / 05'34" / 05'36" / 05'39" / 05'33" / 05'29" / 05'26" / 05'17" / 05'26" / 05'23" / 05'47" / 05'38" / 05'40" / 05'36" / 05'35" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'36" (+00'17") | 1006 / 1006 | 181 / 98 |
| 2 | | 05'35" (+00'16") | 996 / 2002 | 183 / 97 |
| 3 | | 05'36" (+00'17") | 999 / 3002 | 183 / 97 |
| 4 | | 05'37" (+00'18") | 1004 / 4006 | 183 / 96 |
| 5 | | 05'35" (+00'16") | 994 / 5000 | 184 / 96 |
| 6 | | 05'28" (+00'09") | 1000 / 6000 | 188 / 96 |
| 7 | | 05'25" (+00'06") | 1002 / 7002 | 191 / 96 |
| 8 | | 05'19" | 1004 / 8006 | 190 / 98 |
| 9 | | 05'24" (+00'05") | 993 / 9000 | 191 / 96 |
| 10 | | 05'25" (+00'06") | 1004 / 10005 | 190 / 96 |
| 11 | | 05'47" (+00'28") | 999 / 11005 | 192 / 89 |
| 12 | | 05'36" (+00'17") | 1004 / 12009 | 192 / 92 |
| 13 | | 05'39" (+00'20") | 990 / 13000 | 191 / 92 |
| 14 | | 05'39" (+00'20") | 1002 / 14003 | 192 / 91 |
| 15 | | 05'34" (+00'15") | 1001 / 15005 | 192 / 93 |
| 16 | | 06'00" (+00'41") | 496 / 15501 | 189 / 87 |
昨晚因故沒有出門跑步，早上一早就到附近的國小跑步，一來增加本月里程，二來為明年賽事準備喔！
11月累積里程 : 222.79 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'34" | 00:11'13" |
| 3 | 05'36" | 00:16'49" |
| 4 | 05'39" | 00:22'28" |
| 5 | 05'33" | 00:28'01" |
| 6 | 05'29" | 00:33'30" |
| 7 | 05'26" | 00:38'56" |
| 8 | 05'17" | 00:44'13" |
| 9 | 05'26" | 00:49'39" |
| 10 | 05'23" | 00:55'02" |
| 11 | 05'47" | 01:00'49" |
| 12 | 05'38" | 01:06'27" |
| 13 | 05'40" | 01:12'07" |
| 14 | 05'36" | 01:17'43" |
| 15 | 05'35" | 01:23'18" |
| 15.5 | 06'04" | 01:26'21" |
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