11.3 km | 00:43:17 | 03:49/km日期: 2023-01-27 16:26 - 平均心率: 156 - 卡路里: 590 Cal - 平均步頻: 186 - 溫度: 11°C - 濕度: 59%
Pace: 03'03" / 04'39" / 03'01" / 04'39" / 02'56" / 04'38" / 03'02" / 04'40" / 03'13" / 04'25" / 03'05" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'03" (+00'06") | 1435 / 1435 |
| 2 | | 06'50" (+03'53") | 420 / 1856 |
| 3 | | 03'02" (+00'05") | 1436 / 3292 |
| 4 | | 06'53" (+03'56") | 417 / 3710 |
| 5 | | 02'57" | 1458 / 5168 |
| 6 | | 06'47" (+03'50") | 425 / 5594 |
| 7 | | 03'02" (+00'05") | 1430 / 7025 |
| 8 | | 06'52" (+03'55") | 421 / 7446 |
| 9 | | 03'01" (+00'04") | 1441 / 8887 |
| 10 | | 06'44" (+03'47") | 424 / 9312 |
| 11 | | 03'00" (+00'03") | 1638 / 10950 |
| 12 | | 05'45" (+02'48") | 377 / 11327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~166 | 65~79% |
| 2:M馬拉松配速區 | 166~187 | 79~89% |
| 3:T乳酸耐力區 | 187~194 | 89~92% |
| 4:A無氧耐力區 | 194~205 | 92~97.5% |
| 5:I最大耗氧區 | 205~211 | 97.5~100% |
| 最大心率為211 點此去設定最大心率 |
1月累積里程 : 373.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'03" | 00:03'03" |
| 2 | 04'39" | 00:07'42" |
| 3 | 03'01" | 00:10'43" |
| 4 | 04'39" | 00:15'22" |
| 5 | 02'56" | 00:18'18" |
| 6 | 04'38" | 00:22'56" |
| 7 | 03'02" | 00:25'58" |
| 8 | 04'40" | 00:30'38" |
| 9 | 03'13" | 00:33'51" |
| 10 | 04'25" | 00:38'16" |
| 11 | 03'05" | 00:41'21" |
| 11.3 | 05'54" | 00:43'17" |
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