7.1 km | 00:43:57 | 06:08/km日期: 2015-11-24 19:27 - 卡路里: 502 Cal - 溫度: 22°C - 濕度: 76%
Pace: 06'30" / 06'02" / 06'21" / 06'13" / 06'10" / 06'08" / 05'47" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'42") | 1000 / 1000 |
| 2 | | 06'04" (+00'17") | 1000 / 2000 |
| 3 | | 06'20" (+00'33") | 1000 / 3000 |
| 4 | | 06'13" (+00'26") | 1000 / 4000 |
| 5 | | 06'10" (+00'23") | 1000 / 5000 |
| 6 | | 06'09" (+00'22") | 1000 / 6000 |
| 7 | | 05'47" | 1000 / 7000 |
| 8 | | 05'03" | 148 / 7148 |
11月累積里程 :
150.85 km 
Asics GEL-NIMBUS 15 累積 :
1822.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'02" | 00:12'32" |
| 3 | 06'21" | 00:18'53" |
| 4 | 06'13" | 00:25'06" |
| 5 | 06'10" | 00:31'16" |
| 6 | 06'08" | 00:37'24" |
| 7 | 05'47" | 00:43'11" |
| 7.1 | 05'03" | 00:43'56" |
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