15.4 km | 01:39:22 | 06:28/km日期: 2023-01-29 06:04 - 平均心率: 143 - 卡路里: 1211 Cal - 平均步頻: 170
Pace: 06'09" / 06'06" / 06'08" / 06'07" / 06'12" / 06'31" / 07'41" / 06'07" / 06'37" / 06'29" / 06'04" / 06'04" / 06'33" / 19'51" / 08'58" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'09") | 1000 / 1000 |
| 2 | | 06'06" (+00'04") | 1000 / 2000 |
| 3 | | 06'08" (+00'06") | 1000 / 3000 |
| 4 | | 06'06" (+00'04") | 1000 / 4000 |
| 5 | | 06'11" (+00'09") | 1000 / 5000 |
| 6 | | 06'31" (+00'29") | 1000 / 6000 |
| 7 | | 06'02" | 451 / 6451 |
| 8 | | 06'56" (+00'54") | 1000 / 7451 |
| 9 | | 06'16" (+00'14") | 1000 / 8451 |
| 10 | | 06'31" (+00'29") | 1000 / 9451 |
| 11 | | 06'09" (+00'07") | 1000 / 10451 |
| 12 | | 06'10" (+00'08") | 1000 / 11451 |
| 13 | | 06'13" (+00'11") | 1000 / 12451 |
| 14 | | 06'40" (+00'38") | 1000 / 13451 |
| 15 | | 07'41" (+01'39") | 1000 / 14451 |
| 16 | | 07'21" (+01'19") | 910 / 15362 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 121.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'06" | 00:12'15" |
| 3 | 06'08" | 00:18'23" |
| 4 | 06'07" | 00:24'30" |
| 5 | 06'12" | 00:30'42" |
| 6 | 06'31" | 00:37'13" |
| 7 | 07'41" | 00:44'54" |
| 8 | 06'07" | 00:51'01" |
| 9 | 06'37" | 00:57'38" |
| 10 | 06'29" | 01:04'07" |
| 11 | 06'04" | 01:10'11" |
| 12 | 06'04" | 01:16'15" |
| 13 | 06'33" | 01:22'48" |
| 14 | 19'51" | 01:42'39" |
| 15 | 08'58" | 01:51'37" |
| 15.4 | 06'56" | 01:54'08" |
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