34.0 km | 03:25:08 | 06:01/km日期: 2023-01-28 16:02 - 總爬升: 485 m - 地點: 蘭潭 - 天氣: 冷 - 平均心率: 144 - 卡路里: 1069 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 49%
Pace: 05'41" / 05'28" / 05'50" / 05'39" / 05'41" / 05'34" / 05'47" / 05'38" / 05'29" / 05'57" / 05'23" / 05'55" / 05'42" / 08'58" / 05'49" / 05'53" / 06'20" / 05'31" / 05'51" / 05'36" / 10'32" / 06'24" / 06'23" / 06'35" / 05'48" / 06'21" / 06'00" / 11'44" / 06'46" / 06'46" / 06'56" / 06'42" / 06'26" / 06'51" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'18") | 1000 / 1000 |
2 | | 05'27" (+00'05") | 1000 / 2000 |
3 | | 05'49" (+00'27") | 1000 / 3000 |
4 | | 05'39" (+00'17") | 1000 / 4000 |
5 | | 05'40" (+00'18") | 1000 / 5000 |
6 | | 05'34" (+00'12") | 1000 / 6000 |
7 | | 05'46" (+00'24") | 1000 / 7000 |
8 | | 05'37" (+00'15") | 1000 / 8000 |
9 | | 05'29" (+00'07") | 1000 / 9000 |
10 | | 05'57" (+00'35") | 1000 / 10000 |
11 | | 05'22" | 1000 / 11000 |
12 | | 05'54" (+00'32") | 1000 / 12000 |
13 | | 05'42" (+00'20") | 1000 / 13000 |
14 | | 05'51" (+00'29") | 1000 / 14000 |
15 | | 05'49" (+00'27") | 1000 / 15000 |
16 | | 05'52" (+00'30") | 1000 / 16000 |
17 | | 06'19" (+00'57") | 1000 / 17000 |
18 | | 05'31" (+00'09") | 1000 / 18000 |
19 | | 05'51" (+00'29") | 1000 / 19000 |
20 | | 05'35" (+00'13") | 1000 / 20000 |
21 | | 05'54" (+00'32") | 1000 / 21000 |
22 | | 06'23" (+01'01") | 1000 / 22000 |
23 | | 06'23" (+01'01") | 1000 / 23000 |
24 | | 06'34" (+01'12") | 1000 / 24000 |
25 | | 05'47" (+00'25") | 1000 / 25000 |
26 | | 06'21" (+00'59") | 1000 / 26000 |
27 | | 06'00" (+00'38") | 1000 / 27000 |
28 | | 06'31" (+01'09") | 1000 / 28000 |
29 | | 06'46" (+01'24") | 1000 / 29000 |
30 | | 06'45" (+01'23") | 1000 / 30000 |
31 | | 06'55" (+01'33") | 1000 / 31000 |
32 | | 06'42" (+01'20") | 1000 / 32000 |
33 | | 06'26" (+01'04") | 1000 / 33000 |
34 | | 06'50" (+01'28") | 1000 / 34000 |
35 | | 07'48" (+02'26") | 18 / 34018 |
又餓又冷又累的,反正跑不下去的藉口就是一大堆,蘭潭4趟27 K就要收工了,但車鑰匙在老爺身上,只好跑第5趟等老爺折返。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 : 191.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'28" | 00:11'09" |
3 | 05'50" | 00:16'59" |
4 | 05'39" | 00:22'38" |
5 | 05'41" | 00:28'19" |
6 | 05'34" | 00:33'53" |
7 | 05'47" | 00:39'40" |
8 | 05'38" | 00:45'18" |
9 | 05'29" | 00:50'47" |
10 | 05'57" | 00:56'44" |
11 | 05'23" | 01:02'07" |
12 | 05'55" | 01:08'02" |
13 | 05'42" | 01:13'44" |
14 | 08'58" | 01:22'42" |
15 | 05'49" | 01:28'31" |
16 | 05'53" | 01:34'24" |
17 | 06'20" | 01:40'44" |
18 | 05'31" | 01:46'15" |
19 | 05'51" | 01:52'06" |
20 | 05'36" | 01:57'42" |
21 | 10'32" | 02:08'14" |
22 | 06'24" | 02:14'38" |
23 | 06'23" | 02:21'01" |
24 | 06'35" | 02:27'36" |
25 | 05'48" | 02:33'24" |
26 | 06'21" | 02:39'45" |
27 | 06'00" | 02:45'45" |
28 | 11'44" | 02:57'29" |
29 | 06'46" | 03:04'15" |
30 | 06'46" | 03:11'01" |
31 | 06'56" | 03:17'57" |
32 | 06'42" | 03:24'39" |
33 | 06'26" | 03:31'05" |
34 | 06'51" | 03:37'56" |
34.0 | 07'21" | 03:38'04" |