10.0 km | 00:48:22 | 04:50/km日期: 2023-01-28 18:37 - 平均心率: 160 - 卡路里: 721 Cal - 平均步頻: 164 - 溫度: 13°C - 濕度: 55%
Pace: 05'23" / 04'56" / 04'48" / 04'52" / 04'51" / 04'45" / 04'50" / 04'48" / 04'36" / 2275'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'46") | 1000 / 1000 |
| 2 | | 04'55" (+00'19") | 1000 / 2000 |
| 3 | | 04'48" (+00'12") | 1000 / 3000 |
| 4 | | 04'51" (+00'15") | 1000 / 4000 |
| 5 | | 04'50" (+00'14") | 1000 / 5000 |
| 6 | | 04'45" (+00'09") | 1000 / 6000 |
| 7 | | 04'49" (+00'13") | 1000 / 7000 |
| 8 | | 04'48" (+00'12") | 1000 / 8000 |
| 9 | | 04'36" | 1000 / 9000 |
| 10 | | 04'32" | 1002 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
137.20 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'56" | 00:10'19" |
| 3 | 04'48" | 00:15'07" |
| 4 | 04'52" | 00:19'59" |
| 5 | 04'51" | 00:24'50" |
| 6 | 04'45" | 00:29'35" |
| 7 | 04'50" | 00:34'25" |
| 8 | 04'48" | 00:39'13" |
| 9 | 04'36" | 00:43'49" |
| 10.0 | 04'32" | 00:48'22" |
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