22.0 km | 01:47:43 | 04:53/km日期: 2015-11-25 15:49 - 總爬升: 242 m - 地點: 河濱 - 天氣: 陰小雨 - 平均心率: 142 - 卡路里: 1208 Cal - 溫度: 22°C - 濕度: 69%
Pace: 05'13" / 05'11" / 04'59" / 05'02" / 05'01" / 05'02" / 04'56" / 05'01" / 05'06" / 06'53" / 04'52" / 04'39" / 04'28" / 04'26" / 04'24" / 05'31" / 04'48" / 04'59" / 04'58" / 04'58" / 08'06" / 06'19" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'49") | 1000 / 1000 |
| 2 | | 05'11" (+00'48") | 1000 / 2000 |
| 3 | | 04'59" (+00'36") | 1000 / 3000 |
| 4 | | 05'02" (+00'39") | 1000 / 4000 |
| 5 | | 05'00" (+00'37") | 1000 / 5000 |
| 6 | | 05'02" (+00'39") | 1000 / 6000 |
| 7 | | 04'55" (+00'32") | 1000 / 7000 |
| 8 | | 05'00" (+00'37") | 1000 / 8000 |
| 9 | | 05'06" (+00'43") | 1000 / 9000 |
| 10 | | 05'02" (+00'39") | 1000 / 10000 |
| 11 | | 04'51" (+00'28") | 1000 / 11000 |
| 12 | | 04'39" (+00'16") | 1000 / 12000 |
| 13 | | 04'27" (+00'04") | 1000 / 13000 |
| 14 | | 04'26" (+00'03") | 1000 / 14000 |
| 15 | | 04'23" | 1000 / 15000 |
| 16 | | 04'34" (+00'11") | 1000 / 16000 |
| 17 | | 04'48" (+00'25") | 1000 / 17000 |
| 18 | | 04'58" (+00'35") | 1000 / 18000 |
| 19 | | 04'57" (+00'34") | 1000 / 19000 |
| 20 | | 04'58" (+00'35") | 1000 / 20000 |
| 21 | | 05'08" (+00'45") | 1000 / 21000 |
| 22 | | 04'52" (+00'29") | 1000 / 22000 |
| 23 | | 04'49" (+00'26") | 7 / 22007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 346.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'11" | 00:10'24" |
| 3 | 04'59" | 00:15'23" |
| 4 | 05'02" | 00:20'25" |
| 5 | 05'01" | 00:25'26" |
| 6 | 05'02" | 00:30'28" |
| 7 | 04'56" | 00:35'24" |
| 8 | 05'01" | 00:40'25" |
| 9 | 05'06" | 00:45'31" |
| 10 | 06'53" | 00:52'24" |
| 11 | 04'52" | 00:57'16" |
| 12 | 04'39" | 01:01'55" |
| 13 | 04'28" | 01:06'23" |
| 14 | 04'26" | 01:10'49" |
| 15 | 04'24" | 01:15'13" |
| 16 | 05'31" | 01:20'44" |
| 17 | 04'48" | 01:25'32" |
| 18 | 04'59" | 01:30'31" |
| 19 | 04'58" | 01:35'29" |
| 20 | 04'58" | 01:40'27" |
| 21 | 08'06" | 01:48'33" |
| 22 | 06'19" | 01:54'52" |
| 22.0 | 04'16" | 01:54'54" |
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