11.0 km | 01:11:40 | 06:30/km日期: 2023-01-29 15:33 - 平均心率: 155 - 卡路里: 491 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 57%
Pace: 06'54" / 07'30" / 06'21" / 06'31" / 05'32" / 07'15" / 05'23" / 05'13" / 06'23" / 06'18" / 22'45" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'41") | 1000 / 1000 |
| 2 | | 07'29" (+02'16") | 1000 / 2000 |
| 3 | | 06'21" (+01'08") | 1000 / 3000 |
| 4 | | 06'31" (+01'18") | 1000 / 4000 |
| 5 | | 05'31" (+00'18") | 1000 / 5000 |
| 6 | | 07'15" (+02'02") | 1000 / 6000 |
| 7 | | 05'22" (+00'09") | 1000 / 7000 |
| 8 | | 05'13" | 1000 / 8000 |
| 9 | | 06'22" (+01'09") | 1000 / 9000 |
| 10 | | 06'18" (+01'05") | 1000 / 10000 |
| 11 | | 08'16" (+03'03") | 1000 / 11000 |
| 12 | | 04'41" | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 196.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'30" | 00:14'24" |
| 3 | 06'21" | 00:20'45" |
| 4 | 06'31" | 00:27'16" |
| 5 | 05'32" | 00:32'48" |
| 6 | 07'15" | 00:40'03" |
| 7 | 05'23" | 00:45'26" |
| 8 | 05'13" | 00:50'39" |
| 9 | 06'23" | 00:57'02" |
| 10 | 06'18" | 01:03'20" |
| 11 | 22'45" | 01:26'05" |
| 11.0 | 05'32" | 01:26'08" |
展開計圈分析
留言 
