13.4 km | 01:08:41 | 05:07/km日期: 2023-01-27 10:27 - 平均心率: 156 - 卡路里: 974 Cal - 平均步頻: 166
Pace: 05'11" / 04'59" / 05'01" / 05'06" / 06'02" / 05'06" / 05'03" / 05'13" / 05'06" / 13'01" / 04'59" / 05'01" / 05'37" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'16") | 1000 / 1000 |
2 | | 04'59" (+00'04") | 1000 / 2000 |
3 | | 05'01" (+00'06") | 1000 / 3000 |
4 | | 05'05" (+00'10") | 1000 / 4000 |
5 | | 04'55" | 1000 / 5000 |
6 | | 05'06" (+00'11") | 1000 / 6000 |
7 | | 05'02" (+00'07") | 1000 / 7000 |
8 | | 05'13" (+00'18") | 1000 / 8000 |
9 | | 05'05" (+00'10") | 1000 / 9000 |
10 | | 05'05" (+00'10") | 1000 / 10000 |
11 | | 04'59" (+00'04") | 1000 / 11000 |
12 | | 05'00" (+00'05") | 1000 / 12000 |
13 | | 05'36" (+00'41") | 1000 / 13000 |
14 | | 05'39" (+00'44") | 405 / 13405 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
56.41 km Nike fly3 累積 :
663.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 04'59" | 00:10'10" |
3 | 05'01" | 00:15'11" |
4 | 05'06" | 00:20'17" |
5 | 06'02" | 00:26'19" |
6 | 05'06" | 00:31'25" |
7 | 05'03" | 00:36'28" |
8 | 05'13" | 00:41'41" |
9 | 05'06" | 00:46'47" |
10 | 13'01" | 00:59'48" |
11 | 04'59" | 01:04'47" |
12 | 05'01" | 01:09'48" |
13 | 05'37" | 01:15'25" |
13.4 | 05'37" | 01:17'42" |