10.1 km | 01:01:09 | 06:03/km日期: 2023-01-27 16:19 - 地點: 老地方 - 天氣: 冷啊 - 平均心率: 120 - 卡路里: 563 Cal - 平均步頻: 174 - 溫度: 11°C - 濕度: 53%
Pace: 06'41" / 06'26" / 06'17" / 06'07" / 06'12" / 06'06" / 05'51" / 05'42" / 05'37" / 05'34" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'09") | 1000 / 1000 |
| 2 | | 06'25" (+00'52") | 1000 / 2000 |
| 3 | | 06'17" (+00'44") | 1000 / 3000 |
| 4 | | 06'07" (+00'34") | 1000 / 4000 |
| 5 | | 06'11" (+00'38") | 1000 / 5000 |
| 6 | | 06'05" (+00'32") | 1000 / 6000 |
| 7 | | 05'51" (+00'18") | 1000 / 7000 |
| 8 | | 05'42" (+00'09") | 1000 / 8000 |
| 9 | | 05'36" (+00'03") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 05'56" (+00'23") | 102 / 10102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
484.01 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'26" | 00:13'07" |
| 3 | 06'17" | 00:19'24" |
| 4 | 06'07" | 00:25'31" |
| 5 | 06'12" | 00:31'43" |
| 6 | 06'06" | 00:37'49" |
| 7 | 05'51" | 00:43'40" |
| 8 | 05'42" | 00:49'22" |
| 9 | 05'37" | 00:54'59" |
| 10 | 05'34" | 01:00'33" |
| 10.1 | 05'52" | 01:01'09" |
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