21.2 km | 01:49:47 | 05:10/km日期: 2023-01-27 06:19 - 地點: 左岸自行車步道 - 天氣: 冷 - 平均心率: 124 - 卡路里: 953 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 82%
Pace: 06'14" / 06'32" / 05'13" / 05'18" / 05'14" / 05'02" / 05'01" / 06'20" / 04'49" / 05'11" / 05'07" / 05'20" / 04'55" / 04'52" / 04'48" / 06'43" / 04'54" / 04'46" / 04'53" / 05'03" / 05'18" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'29") | 1000 / 1000 |
| 2 | | 06'32" (+01'47") | 1000 / 2000 |
| 3 | | 05'13" (+00'28") | 1000 / 3000 |
| 4 | | 05'17" (+00'32") | 1000 / 4000 |
| 5 | | 05'14" (+00'29") | 1000 / 5000 |
| 6 | | 05'02" (+00'17") | 1000 / 6000 |
| 7 | | 05'00" (+00'15") | 1000 / 7000 |
| 8 | | 05'02" (+00'17") | 1000 / 8000 |
| 9 | | 04'49" (+00'04") | 1000 / 9000 |
| 10 | | 05'10" (+00'25") | 1000 / 10000 |
| 11 | | 05'06" (+00'21") | 1000 / 11000 |
| 12 | | 05'19" (+00'34") | 1000 / 12000 |
| 13 | | 04'55" (+00'10") | 1000 / 13000 |
| 14 | | 04'51" (+00'06") | 1000 / 14000 |
| 15 | | 04'48" (+00'03") | 1000 / 15000 |
| 16 | | 04'55" (+00'10") | 1000 / 16000 |
| 17 | | 04'54" (+00'09") | 1000 / 17000 |
| 18 | | 04'45" | 1000 / 18000 |
| 19 | | 04'53" (+00'08") | 1000 / 19000 |
| 20 | | 05'02" (+00'17") | 1000 / 20000 |
| 21 | | 05'17" (+00'32") | 1000 / 21000 |
| 22 | | 05'22" (+00'37") | 244 / 21244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
484.01 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'32" | 00:12'46" |
| 3 | 05'13" | 00:17'59" |
| 4 | 05'18" | 00:23'17" |
| 5 | 05'14" | 00:28'31" |
| 6 | 05'02" | 00:33'33" |
| 7 | 05'01" | 00:38'34" |
| 8 | 06'20" | 00:44'54" |
| 9 | 04'49" | 00:49'43" |
| 10 | 05'11" | 00:54'54" |
| 11 | 05'07" | 01:00'01" |
| 12 | 05'20" | 01:05'21" |
| 13 | 04'55" | 01:10'16" |
| 14 | 04'52" | 01:15'08" |
| 15 | 04'48" | 01:19'56" |
| 16 | 06'43" | 01:26'39" |
| 17 | 04'54" | 01:31'33" |
| 18 | 04'46" | 01:36'19" |
| 19 | 04'53" | 01:41'12" |
| 20 | 05'03" | 01:46'15" |
| 21 | 05'18" | 01:51'33" |
| 21.2 | 05'23" | 01:52'52" |
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