41.6 km | 05:18:23 | 07:39/km日期: 2023-01-15 06:30 - 總爬升: 744 m - 平均心率: 152 - 卡路里: 2194 Cal - 平均步頻: 168
Pace: 08'09" / 06'57" / 06'33" / 06'30" / 06'43" / 06'07" / 05'59" / 05'45" / 06'48" / 06'29" / 06'29" / 07'00" / 07'50" / 07'11" / 08'52" / 06'44" / 06'48" / 06'02" / 07'04" / 09'50" / 09'50" / 07'37" / 07'37" / 07'24" / 06'08" / 10'41" / 08'12" / 07'51" / 07'52" / 08'25" / 07'46" / 10'01" / 08'46" / 11'51" / 10'26" / 07'03" / 07'51" / 06'44" / 06'56" / 08'52" / 06'34" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+02'24") | 1000 / 1000 |
| 2 | | 06'56" (+01'11") | 1000 / 2000 |
| 3 | | 06'33" (+00'48") | 1000 / 3000 |
| 4 | | 06'29" (+00'44") | 1000 / 4000 |
| 5 | | 06'42" (+00'57") | 1000 / 5000 |
| 6 | | 06'07" (+00'22") | 1000 / 6000 |
| 7 | | 05'58" (+00'13") | 1000 / 7000 |
| 8 | | 05'45" | 1000 / 8000 |
| 9 | | 06'48" (+01'03") | 1000 / 9000 |
| 10 | | 06'29" (+00'44") | 1000 / 10000 |
| 11 | | 06'28" (+00'43") | 1000 / 11000 |
| 12 | | 06'59" (+01'14") | 1000 / 12000 |
| 13 | | 07'49" (+02'04") | 1000 / 13000 |
| 14 | | 07'11" (+01'26") | 1000 / 14000 |
| 15 | | 08'51" (+03'06") | 1000 / 15000 |
| 16 | | 06'44" (+00'59") | 1000 / 16000 |
| 17 | | 06'47" (+01'02") | 1000 / 17000 |
| 18 | | 06'02" (+00'17") | 1000 / 18000 |
| 19 | | 07'03" (+01'18") | 1000 / 19000 |
| 20 | | 09'50" (+04'05") | 1000 / 20000 |
| 21 | | 09'49" (+04'04") | 1000 / 21000 |
| 22 | | 07'36" (+01'51") | 1000 / 22000 |
| 23 | | 07'37" (+01'52") | 1000 / 23000 |
| 24 | | 07'23" (+01'38") | 1000 / 24000 |
| 25 | | 06'08" (+00'23") | 1000 / 25000 |
| 26 | | 10'41" (+04'56") | 1000 / 26000 |
| 27 | | 08'11" (+02'26") | 1000 / 27000 |
| 28 | | 07'51" (+02'06") | 1000 / 28000 |
| 29 | | 07'52" (+02'07") | 1000 / 29000 |
| 30 | | 08'24" (+02'39") | 1000 / 30000 |
| 31 | | 07'46" (+02'01") | 1000 / 31000 |
| 32 | | 10'01" (+04'16") | 1000 / 32000 |
| 33 | | 08'45" (+03'00") | 1000 / 33000 |
| 34 | | 11'51" (+06'06") | 1000 / 34000 |
| 35 | | 10'26" (+04'41") | 1000 / 35000 |
| 36 | | 07'03" (+01'18") | 1000 / 36000 |
| 37 | | 07'51" (+02'06") | 1000 / 37000 |
| 38 | | 06'43" (+00'58") | 1000 / 38000 |
| 39 | | 06'56" (+01'11") | 1000 / 39000 |
| 40 | | 08'51" (+03'06") | 1000 / 40000 |
| 41 | | 06'34" (+00'49") | 1000 / 41000 |
| 42 | | 07'09" (+01'24") | 575 / 41575 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 150.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 06'57" | 00:15'06" |
| 3 | 06'33" | 00:21'39" |
| 4 | 06'30" | 00:28'09" |
| 5 | 06'43" | 00:34'52" |
| 6 | 06'07" | 00:40'59" |
| 7 | 05'59" | 00:46'58" |
| 8 | 05'45" | 00:52'43" |
| 9 | 06'48" | 00:59'31" |
| 10 | 06'29" | 01:06'00" |
| 11 | 06'29" | 01:12'29" |
| 12 | 07'00" | 01:19'29" |
| 13 | 07'50" | 01:27'19" |
| 14 | 07'11" | 01:34'30" |
| 15 | 08'52" | 01:43'22" |
| 16 | 06'44" | 01:50'06" |
| 17 | 06'48" | 01:56'54" |
| 18 | 06'02" | 02:02'56" |
| 19 | 07'04" | 02:10'00" |
| 20 | 09'50" | 02:19'50" |
| 21 | 09'50" | 02:29'40" |
| 22 | 07'37" | 02:37'17" |
| 23 | 07'37" | 02:44'54" |
| 24 | 07'24" | 02:52'18" |
| 25 | 06'08" | 02:58'26" |
| 26 | 10'41" | 03:09'07" |
| 27 | 08'12" | 03:17'19" |
| 28 | 07'51" | 03:25'10" |
| 29 | 07'52" | 03:33'02" |
| 30 | 08'25" | 03:41'27" |
| 31 | 07'46" | 03:49'13" |
| 32 | 10'01" | 03:59'14" |
| 33 | 08'46" | 04:08'00" |
| 34 | 11'51" | 04:19'51" |
| 35 | 10'26" | 04:30'17" |
| 36 | 07'03" | 04:37'20" |
| 37 | 07'51" | 04:45'11" |
| 38 | 06'44" | 04:51'55" |
| 39 | 06'56" | 04:58'51" |
| 40 | 08'52" | 05:07'43" |
| 41 | 06'34" | 05:14'17" |
| 41.6 | 07'09" | 05:18'24" |
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