21.9 km | 02:07:39 | 05:49/km日期: 2023-01-29 06:02 - 平均心率: 154 - 卡路里: 1191 Cal - 平均步頻: 176
Pace: 06'03" / 06'09" / 04'59" / 05'05" / 05'21" / 05'30" / 05'22" / 06'21" / 06'20" / 05'41" / 05'41" / 05'51" / 05'47" / 05'47" / 07'47" / 06'43" / 05'12" / 05'27" / 05'36" / 05'24" / 05'42" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'05") | 1000 / 1000 |
| 2 | | 06'08" (+01'10") | 1000 / 2000 |
| 3 | | 04'58" | 1000 / 3000 |
| 4 | | 05'04" (+00'06") | 1000 / 4000 |
| 5 | | 05'21" (+00'23") | 1000 / 5000 |
| 6 | | 05'29" (+00'31") | 1000 / 6000 |
| 7 | | 05'22" (+00'24") | 1000 / 7000 |
| 8 | | 06'21" (+01'23") | 1000 / 8000 |
| 9 | | 06'20" (+01'22") | 1000 / 9000 |
| 10 | | 05'40" (+00'42") | 1000 / 10000 |
| 11 | | 05'40" (+00'42") | 1000 / 11000 |
| 12 | | 05'51" (+00'53") | 1000 / 12000 |
| 13 | | 05'46" (+00'48") | 1000 / 13000 |
| 14 | | 05'47" (+00'49") | 1000 / 14000 |
| 15 | | 07'46" (+02'48") | 1000 / 15000 |
| 16 | | 06'43" (+01'45") | 1000 / 16000 |
| 17 | | 05'11" (+00'13") | 1000 / 17000 |
| 18 | | 05'26" (+00'28") | 1000 / 18000 |
| 19 | | 05'36" (+00'38") | 1000 / 19000 |
| 20 | | 05'23" (+00'25") | 1000 / 20000 |
| 21 | | 05'41" (+00'43") | 1000 / 21000 |
| 22 | | 06'29" (+01'31") | 903 / 21903 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 253.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'09" | 00:12'12" |
| 3 | 04'59" | 00:17'11" |
| 4 | 05'05" | 00:22'16" |
| 5 | 05'21" | 00:27'37" |
| 6 | 05'30" | 00:33'07" |
| 7 | 05'22" | 00:38'29" |
| 8 | 06'21" | 00:44'50" |
| 9 | 06'20" | 00:51'10" |
| 10 | 05'41" | 00:56'51" |
| 11 | 05'41" | 01:02'32" |
| 12 | 05'51" | 01:08'23" |
| 13 | 05'47" | 01:14'10" |
| 14 | 05'47" | 01:19'57" |
| 15 | 07'47" | 01:27'44" |
| 16 | 06'43" | 01:34'27" |
| 17 | 05'12" | 01:39'39" |
| 18 | 05'27" | 01:45'06" |
| 19 | 05'36" | 01:50'42" |
| 20 | 05'24" | 01:56'06" |
| 21 | 05'42" | 02:01'48" |
| 21.9 | 06'29" | 02:07'40" |
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