30.0 km | 02:31:05 | 05:01/km日期: 2023-01-28 06:36 - 平均心率: 148 - 卡路里: 2070 Cal - 平均步頻: 184 - 溫度: 9°C - 濕度: 53%
Pace: 05'47" / 06'03" / 08'21" / 04'54" / 05'04" / 04'52" / 04'56" / 06'36" / 04'52" / 04'58" / 04'56" / 04'58" / 06'28" / 04'58" / 04'58" / 04'57" / 04'59" / 05'40" / 04'56" / 04'55" / 04'51" / 04'55" / 06'10" / 04'52" / 04'52" / 04'46" / 04'41" / 04'34" / 07'26" / 07'27" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'13") | 1000 / 1000 |
| 2 | | 06'03" (+01'30") | 1000 / 2000 |
| 3 | | 05'16" (+00'43") | 1000 / 3000 |
| 4 | | 04'54" (+00'21") | 1000 / 4000 |
| 5 | | 05'03" (+00'30") | 1000 / 5000 |
| 6 | | 04'51" (+00'18") | 1000 / 6000 |
| 7 | | 04'55" (+00'22") | 1000 / 7000 |
| 8 | | 04'50" (+00'17") | 1000 / 8000 |
| 9 | | 04'52" (+00'19") | 1000 / 9000 |
| 10 | | 04'57" (+00'24") | 1000 / 10000 |
| 11 | | 04'55" (+00'22") | 1000 / 11000 |
| 12 | | 04'58" (+00'25") | 1000 / 12000 |
| 13 | | 04'51" (+00'18") | 1000 / 13000 |
| 14 | | 04'57" (+00'24") | 1000 / 14000 |
| 15 | | 04'57" (+00'24") | 1000 / 15000 |
| 16 | | 04'56" (+00'23") | 1000 / 16000 |
| 17 | | 04'58" (+00'25") | 1000 / 17000 |
| 18 | | 04'53" (+00'20") | 1000 / 18000 |
| 19 | | 04'55" (+00'22") | 1000 / 19000 |
| 20 | | 04'55" (+00'22") | 1000 / 20000 |
| 21 | | 04'50" (+00'17") | 1000 / 21000 |
| 22 | | 04'54" (+00'21") | 1000 / 22000 |
| 23 | | 04'50" (+00'17") | 1000 / 23000 |
| 24 | | 04'51" (+00'18") | 1000 / 24000 |
| 25 | | 04'51" (+00'18") | 1000 / 25000 |
| 26 | | 04'46" (+00'13") | 1000 / 26000 |
| 27 | | 04'41" (+00'08") | 1000 / 27000 |
| 28 | | 04'33" | 1000 / 28000 |
| 29 | | 05'53" (+01'20") | 1000 / 29000 |
| 30 | | 05'40" (+01'07") | 1000 / 30000 |
| 31 | | 05'45" (+01'12") | 45 / 30045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 : 349.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'03" | 00:11'50" |
| 3 | 08'21" | 00:20'11" |
| 4 | 04'54" | 00:25'05" |
| 5 | 05'04" | 00:30'09" |
| 6 | 04'52" | 00:35'01" |
| 7 | 04'56" | 00:39'57" |
| 8 | 06'36" | 00:46'33" |
| 9 | 04'52" | 00:51'25" |
| 10 | 04'58" | 00:56'23" |
| 11 | 04'56" | 01:01'19" |
| 12 | 04'58" | 01:06'17" |
| 13 | 06'28" | 01:12'45" |
| 14 | 04'58" | 01:17'43" |
| 15 | 04'58" | 01:22'41" |
| 16 | 04'57" | 01:27'38" |
| 17 | 04'59" | 01:32'37" |
| 18 | 05'40" | 01:38'17" |
| 19 | 04'56" | 01:43'13" |
| 20 | 04'55" | 01:48'08" |
| 21 | 04'51" | 01:52'59" |
| 22 | 04'55" | 01:57'54" |
| 23 | 06'10" | 02:04'04" |
| 24 | 04'52" | 02:08'56" |
| 25 | 04'52" | 02:13'48" |
| 26 | 04'46" | 02:18'34" |
| 27 | 04'41" | 02:23'15" |
| 28 | 04'34" | 02:27'49" |
| 29 | 07'26" | 02:35'15" |
| 30 | 07'27" | 02:42'42" |
| 30.0 | 05'31" | 02:42'57" |
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