11.5 km | 00:51:45 | 04:29/km日期: 2015-11-24 17:58 - 地點: 基隆河濱中段 - 天氣: 不冷 - 卡路里: 1037 Cal - 溫度: 23°C - 濕度: 65%
Pace: 04'31" / 04'23" / 04'25" / 04'24" / 04'25" / 04'25" / 04'30" / 04'37" / 04'37" / 04'32" / 04'32" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'06") | 1004 / 1004 |
| 2 | | 04'23" | 1006 / 2010 |
| 3 | | 04'25" (+00'02") | 1004 / 3014 |
| 4 | | 04'23" | 1006 / 4021 |
| 5 | | 04'24" (+00'01") | 1008 / 5029 |
| 6 | | 04'25" (+00'02") | 999 / 6029 |
| 7 | | 04'30" (+00'07") | 1002 / 7032 |
| 8 | | 04'37" (+00'14") | 988 / 8020 |
| 9 | | 04'37" (+00'14") | 1015 / 9035 |
| 10 | | 04'31" (+00'08") | 1005 / 10041 |
| 11 | | 04'29" (+00'06") | 1013 / 11054 |
| 12 | | 04'18" | 510 / 11565 |
11月累積里程 :
275.07 km 
Asics Tarther Zeal 2 累積 :
1136.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'23" | 00:08'54" |
| 3 | 04'25" | 00:13'19" |
| 4 | 04'24" | 00:17'43" |
| 5 | 04'25" | 00:22'08" |
| 6 | 04'25" | 00:26'33" |
| 7 | 04'30" | 00:31'03" |
| 8 | 04'37" | 00:35'40" |
| 9 | 04'37" | 00:40'17" |
| 10 | 04'32" | 00:44'49" |
| 11 | 04'32" | 00:49'21" |
| 11.5 | 04'45" | 00:51'45" |
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