10.8 km | 01:10:24 | 06:32/km日期: 2023-01-27 09:17 - 平均心率: 129 - 卡路里: 558 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 65%
Pace: 06'57" / 07'03" / 06'49" / 06'58" / 06'28" / 06'43" / 06'28" / 06'09" / 06'01" / 06'22" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'02") | 1000 / 1000 |
| 2 | | 07'02" (+01'01") | 1000 / 2000 |
| 3 | | 06'48" (+00'47") | 1000 / 3000 |
| 4 | | 06'58" (+00'57") | 1000 / 4000 |
| 5 | | 06'28" (+00'27") | 1000 / 5000 |
| 6 | | 06'42" (+00'41") | 1000 / 6000 |
| 7 | | 06'28" (+00'27") | 1000 / 7000 |
| 8 | | 06'08" (+00'07") | 1000 / 8000 |
| 9 | | 06'01" | 1000 / 9000 |
| 10 | | 06'07" (+00'06") | 1000 / 10000 |
| 11 | | 05'57" | 767 / 10767 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 332.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'03" | 00:14'00" |
| 3 | 06'49" | 00:20'49" |
| 4 | 06'58" | 00:27'47" |
| 5 | 06'28" | 00:34'15" |
| 6 | 06'43" | 00:40'58" |
| 7 | 06'28" | 00:47'26" |
| 8 | 06'09" | 00:53'35" |
| 9 | 06'01" | 00:59'36" |
| 10 | 06'22" | 01:05'58" |
| 10.8 | 06'54" | 01:11'16" |
展開計圈分析
留言 
