10.3 km | 05:05:25 | 29:35/km日期: 2023-01-28 08:18 - 總爬升: 973 m - 平均心率: 113 - 卡路里: 1381 Cal - 平均步頻: 112 - 溫度: 9°C - 濕度: 54%
Pace: 19'11" / 55'36" / 38'51" / 32'46" / 154'07" / 34'58" / 48'09" / 23'01" / 15'18" / 20'16" / 26'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'25" (+04'07") | 1000 / 1000 |
| 2 | | 25'19" (+10'01") | 1000 / 2000 |
| 3 | | 38'50" (+23'32") | 1000 / 3000 |
| 4 | | 32'46" (+17'28") | 1000 / 4000 |
| 5 | | 48'28" (+33'10") | 1000 / 5000 |
| 6 | | 34'58" (+19'40") | 1000 / 6000 |
| 7 | | 38'43" (+23'25") | 1000 / 7000 |
| 8 | | 23'01" (+07'43") | 1000 / 8000 |
| 9 | | 15'18" | 1000 / 9000 |
| 10 | | 20'15" (+04'57") | 1000 / 10000 |
| 11 | | 25'59" (+10'41") | 319 / 10319 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 223.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'11" | 00:19'11" |
| 2 | 55'36" | 01:14'47" |
| 3 | 38'51" | 01:53'38" |
| 4 | 32'46" | 02:26'24" |
| 5 | 154'07" | 05:00'31" |
| 6 | 34'58" | 05:35'29" |
| 7 | 48'09" | 06:23'38" |
| 8 | 23'01" | 06:46'39" |
| 9 | 15'18" | 07:01'57" |
| 10 | 20'16" | 07:22'13" |
| 10.3 | 25'59" | 07:30'31" |
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