9.0 km | 00:36:45 | 04:04/km日期: 2015-11-24 18:08 - 平均心率: 152 - 卡路里: 494 Cal - 溫度: 26°C - 濕度: 69%
Pace: 03'58" / 07'57" / 07'32" / 07'44" / 07'10" / 07'44" / 07'13" / 08'10" / 12'02" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'16") | 1000 / 1000 |
| 2 | | 03'53" (+00'12") | 1000 / 2000 |
| 3 | | 03'54" (+00'13") | 1000 / 3000 |
| 4 | | 04'14" (+00'33") | 1000 / 4000 |
| 5 | | 03'41" | 1000 / 5000 |
| 6 | | 04'12" (+00'31") | 1000 / 6000 |
| 7 | | 04'12" (+00'31") | 1000 / 7000 |
| 8 | | 04'14" (+00'33") | 1000 / 8000 |
| 9 | | 04'21" (+00'40") | 1000 / 9000 |
| 10 | | 03'03" | 10 / 9010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 238.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 07'57" | 00:11'55" |
| 3 | 07'32" | 00:19'27" |
| 4 | 07'44" | 00:27'11" |
| 5 | 07'10" | 00:34'21" |
| 6 | 07'44" | 00:42'05" |
| 7 | 07'13" | 00:49'18" |
| 8 | 08'10" | 00:57'28" |
| 9 | 12'02" | 01:09'30" |
| 9.0 | 03'15" | 01:09'32" |
展開計圈分析
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