16.2 km | 01:33:00 | 05:43/km日期: 2023-01-27 09:47 - 平均心率: 133 - 卡路里: 1129 Cal - 平均步頻: 170
Pace: 06'03" / 06'13" / 05'44" / 05'28" / 05'37" / 05'41" / 05'33" / 05'38" / 05'39" / 05'42" / 05'41" / 05'40" / 05'42" / 06'00" / 05'42" / 05'46" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'35") | 1000 / 1000 |
| 2 | | 06'13" (+00'46") | 1000 / 2000 |
| 3 | | 05'43" (+00'16") | 1000 / 3000 |
| 4 | | 05'27" | 1000 / 4000 |
| 5 | | 05'36" (+00'09") | 1000 / 5000 |
| 6 | | 05'41" (+00'14") | 1000 / 6000 |
| 7 | | 05'33" (+00'06") | 1000 / 7000 |
| 8 | | 05'38" (+00'11") | 1000 / 8000 |
| 9 | | 05'38" (+00'11") | 1000 / 9000 |
| 10 | | 05'41" (+00'14") | 1000 / 10000 |
| 11 | | 05'41" (+00'14") | 1000 / 11000 |
| 12 | | 05'39" (+00'12") | 1000 / 12000 |
| 13 | | 05'41" (+00'14") | 1000 / 13000 |
| 14 | | 06'00" (+00'33") | 1000 / 14000 |
| 15 | | 05'41" (+00'14") | 1000 / 15000 |
| 16 | | 05'45" (+00'18") | 1000 / 16000 |
| 17 | | 05'14" | 229 / 16229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 :
302.75 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'13" | 00:12'16" |
| 3 | 05'44" | 00:18'00" |
| 4 | 05'28" | 00:23'28" |
| 5 | 05'37" | 00:29'05" |
| 6 | 05'41" | 00:34'46" |
| 7 | 05'33" | 00:40'19" |
| 8 | 05'38" | 00:45'57" |
| 9 | 05'39" | 00:51'36" |
| 10 | 05'42" | 00:57'18" |
| 11 | 05'41" | 01:02'59" |
| 12 | 05'40" | 01:08'39" |
| 13 | 05'42" | 01:14'21" |
| 14 | 06'00" | 01:20'21" |
| 15 | 05'42" | 01:26'03" |
| 16 | 05'46" | 01:31'49" |
| 16.2 | 05'13" | 01:33'01" |
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