10.1 km | 00:54:48 | 05:25/km日期: 2023-01-27 16:57 - 平均心率: 148 - 卡路里: 519 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 48%
Pace: 05'58" / 05'54" / 05'37" / 05'43" / 05'02" / 05'11" / 05'21" / 05'15" / 05'11" / 04'56" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'02") | 1000 / 1000 |
| 2 | | 05'54" (+00'59") | 1000 / 2000 |
| 3 | | 05'37" (+00'42") | 1000 / 3000 |
| 4 | | 05'43" (+00'48") | 1000 / 4000 |
| 5 | | 05'01" (+00'06") | 1000 / 5000 |
| 6 | | 05'10" (+00'15") | 1000 / 6000 |
| 7 | | 05'20" (+00'25") | 1000 / 7000 |
| 8 | | 05'15" (+00'20") | 1000 / 8000 |
| 9 | | 05'11" (+00'16") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 06'39" (+01'44") | 100 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 285.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'54" | 00:11'52" |
| 3 | 05'37" | 00:17'29" |
| 4 | 05'43" | 00:23'12" |
| 5 | 05'02" | 00:28'14" |
| 6 | 05'11" | 00:33'25" |
| 7 | 05'21" | 00:38'46" |
| 8 | 05'15" | 00:44'01" |
| 9 | 05'11" | 00:49'12" |
| 10 | 04'56" | 00:54'08" |
| 10.1 | 06'36" | 00:54'48" |
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