23.8 km | 03:39:16 | 09:13/km日期: 2015-11-29 06:25 - 總爬升: 222 m - 卡路里: 1284 Cal - 溫度: 16°C - 濕度: 88%
Pace: 06'47" / 07'03" / 06'56" / 09'05" / 06'38" / 06'48" / 08'40" / 07'14" / 08'05" / 13'32" / 07'47" / 11'48" / 08'48" / 08'19" / 14'11" / 08'36" / 09'11" / 08'04" / 10'34" / 10'00" / 08'32" / 07'56" / 09'01" / 20'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'36") | 396 / 396 |
| 2 | | 06'52" (+00'50") | 404 / 801 |
| 3 | | 06'23" (+00'21") | 388 / 1189 |
| 4 | | 07'14" (+01'12") | 414 / 1603 |
| 5 | | 07'09" (+01'07") | 395 / 1998 |
| 6 | | 07'08" (+01'06") | 406 / 2405 |
| 7 | | 06'49" (+00'47") | 400 / 2805 |
| 8 | | 06'54" (+00'52") | 393 / 3198 |
| 9 | | 06'23" (+00'21") | 407 / 3605 |
| 10 | | 12'41" (+06'39") | 406 / 4012 |
| 11 | | 06'54" (+00'52") | 400 / 4412 |
| 12 | | 06'33" (+00'31") | 396 / 4809 |
| 13 | | 06'41" (+00'39") | 405 / 5215 |
| 14 | | 06'47" (+00'45") | 397 / 5612 |
| 15 | | 06'43" (+00'41") | 408 / 6021 |
| 16 | | 09'42" (+03'40") | 387 / 6409 |
| 17 | | 07'08" (+01'06") | 411 / 6820 |
| 18 | | 08'18" (+02'16") | 405 / 7225 |
| 19 | | 06'02" | 399 / 7625 |
| 20 | | 08'30" (+02'28") | 389 / 8015 |
| 21 | | 07'54" (+01'52") | 406 / 8421 |
| 22 | | 08'37" (+02'35") | 396 / 8817 |
| 23 | | 07'22" (+01'20") | 399 / 9217 |
| 24 | | 22'58" (+16'56") | 408 / 9625 |
| 25 | | 06'54" (+00'52") | 400 / 10026 |
| 26 | | 07'43" (+01'41") | 403 / 10430 |
| 27 | | 07'56" (+01'54") | 404 / 10835 |
| 28 | | 08'29" (+02'27") | 394 / 11229 |
| 29 | | 08'04" (+02'02") | 404 / 11633 |
| 30 | | 16'57" (+10'55") | 394 / 12027 |
| 31 | | 08'44" (+02'42") | 412 / 12439 |
| 32 | | 09'51" (+03'49") | 400 / 12840 |
| 33 | | 07'26" (+01'24") | 394 / 13235 |
| 34 | | 08'15" (+02'13") | 407 / 13643 |
| 35 | | 19'45" (+13'43") | 400 / 14043 |
| 36 | | 11'40" (+05'38") | 406 / 14450 |
| 37 | | 08'50" (+02'48") | 399 / 14850 |
| 38 | | 07'52" (+01'50") | 397 / 15248 |
| 39 | | 07'26" (+01'24") | 394 / 15642 |
| 40 | | 12'12" (+06'10") | 404 / 16046 |
| 41 | | 08'36" (+02'34") | 406 / 16453 |
| 42 | | 08'13" (+02'11") | 398 / 16852 |
| 43 | | 07'57" (+01'55") | 406 / 17258 |
| 44 | | 08'28" (+02'26") | 389 / 17648 |
| 45 | | 07'13" (+01'11") | 410 / 18058 |
| 46 | | 16'21" (+10'19") | 389 / 18447 |
| 47 | | 06'38" (+00'36") | 401 / 18849 |
| 48 | | 07'08" (+01'06") | 408 / 19258 |
| 49 | | 06'06" (+00'04") | 396 / 19654 |
| 50 | | 15'04" (+09'02") | 404 / 20058 |
| 51 | | 10'55" (+04'53") | 396 / 20455 |
| 52 | | 06'40" (+00'38") | 411 / 20867 |
| 53 | | 08'13" (+02'11") | 391 / 21258 |
| 54 | | 07'43" (+01'41") | 407 / 21666 |
| 55 | | 07'50" (+01'48") | 399 / 22065 |
| 56 | | 10'37" (+04'35") | 406 / 22472 |
| 57 | | 08'29" (+02'27") | 398 / 22870 |
| 58 | | 07'16" (+01'14") | 396 / 23267 |
| 59 | | 22'42" (+16'40") | 401 / 23668 |
| 60 | | 43'11" (+37'09") | 107 / 23775 |
11月累積里程 :
53.42 km 
Y字拖鞋 型號 累積 :
268.7 kmAndroid - HTC HTC Butterfly 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 07'03" | 00:13'50" |
| 3 | 06'56" | 00:20'46" |
| 4 | 09'05" | 00:29'51" |
| 5 | 06'38" | 00:36'29" |
| 6 | 06'48" | 00:43'17" |
| 7 | 08'40" | 00:51'57" |
| 8 | 07'14" | 00:59'11" |
| 9 | 08'05" | 01:07'16" |
| 10 | 13'32" | 01:20'48" |
| 11 | 07'47" | 01:28'35" |
| 12 | 11'48" | 01:40'23" |
| 13 | 08'48" | 01:49'11" |
| 14 | 08'19" | 01:57'30" |
| 15 | 14'11" | 02:11'41" |
| 16 | 08'36" | 02:20'17" |
| 17 | 09'11" | 02:29'28" |
| 18 | 08'04" | 02:37'32" |
| 19 | 10'34" | 02:48'06" |
| 20 | 10'00" | 02:58'06" |
| 21 | 08'32" | 03:06'38" |
| 22 | 07'56" | 03:14'34" |
| 23 | 09'01" | 03:23'35" |
| 23.8 | 20'12" | 03:39'16" |
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