10.0 km | 01:04:56 | 06:29/km日期: 2023-01-27 17:30 - 平均心率: 158 - 卡路里: 777 Cal - 平均步頻: 172
Pace: 05'07" / 05'48" / 05'30" / 08'15" / 06'19" / 06'26" / 06'33" / 06'24" / 06'50" / 07'15" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'04") | 1000 / 1000 |
| 2 | | 05'47" (+00'18") | 1000 / 2000 |
| 3 | | 05'29" | 1000 / 3000 |
| 4 | | 08'15" (+02'46") | 1000 / 4000 |
| 5 | | 06'19" (+00'50") | 1000 / 5000 |
| 6 | | 06'25" (+00'56") | 1000 / 6000 |
| 7 | | 06'32" (+01'03") | 1000 / 7000 |
| 8 | | 06'24" (+00'55") | 1000 / 8000 |
| 9 | | 06'49" (+01'20") | 1000 / 9000 |
| 10 | | 07'15" (+01'46") | 1000 / 10000 |
| 11 | | 07'54" (+02'25") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 48.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'48" | 00:10'55" |
| 3 | 05'30" | 00:16'25" |
| 4 | 08'15" | 00:24'40" |
| 5 | 06'19" | 00:30'59" |
| 6 | 06'26" | 00:37'25" |
| 7 | 06'33" | 00:43'58" |
| 8 | 06'24" | 00:50'22" |
| 9 | 06'50" | 00:57'12" |
| 10 | 07'15" | 01:04'27" |
| 10.0 | 09'21" | 01:04'30" |
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