20.0 km | 03:13:56 | 09:41/km日期: 2023-01-27 07:29 - 總爬升: 473 m - 地點: 陽明山(十八份) - 平均心率: 125 - 卡路里: 1520 Cal - 平均步頻: 160
Pace: 12'32" / 08'50" / 07'37" / 07'46" / 11'54" / 19'32" / 06'53" / 17'40" / 12'36" / 08'34" / 10'35" / 05'45" / 05'58" / 04'52" / 04'42" / 04'37" / 18'32" / 08'10" / 05'37" / 11'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'32" (+07'56") | 1000 / 1000 |
| 2 | | 08'50" (+04'14") | 1000 / 2000 |
| 3 | | 07'36" (+03'00") | 1000 / 3000 |
| 4 | | 07'46" (+03'10") | 1000 / 4000 |
| 5 | | 11'54" (+07'18") | 1000 / 5000 |
| 6 | | 19'31" (+14'55") | 1000 / 6000 |
| 7 | | 06'53" (+02'17") | 1000 / 7000 |
| 8 | | 17'39" (+13'03") | 1000 / 8000 |
| 9 | | 12'35" (+07'59") | 1000 / 9000 |
| 10 | | 08'33" (+03'57") | 1000 / 10000 |
| 11 | | 10'35" (+05'59") | 1000 / 11000 |
| 12 | | 05'45" (+01'09") | 1000 / 12000 |
| 13 | | 05'57" (+01'21") | 1000 / 13000 |
| 14 | | 04'52" (+00'16") | 1000 / 14000 |
| 15 | | 04'41" (+00'05") | 1000 / 15000 |
| 16 | | 04'36" | 1000 / 16000 |
| 17 | | 18'32" (+13'56") | 1000 / 17000 |
| 18 | | 08'09" (+03'33") | 1000 / 18000 |
| 19 | | 05'37" (+01'01") | 1000 / 19000 |
| 20 | | 11'14" (+06'38") | 998 / 19998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
431.27 km 
ASICS MAGIC SPEED 2 累積 :
1914.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'32" | 00:12'32" |
| 2 | 08'50" | 00:21'22" |
| 3 | 07'37" | 00:28'59" |
| 4 | 07'46" | 00:36'45" |
| 5 | 11'54" | 00:48'39" |
| 6 | 19'32" | 01:08'11" |
| 7 | 06'53" | 01:15'04" |
| 8 | 17'40" | 01:32'44" |
| 9 | 12'36" | 01:45'20" |
| 10 | 08'34" | 01:53'54" |
| 11 | 10'35" | 02:04'29" |
| 12 | 05'45" | 02:10'14" |
| 13 | 05'58" | 02:16'12" |
| 14 | 04'52" | 02:21'04" |
| 15 | 04'42" | 02:25'46" |
| 16 | 04'37" | 02:30'23" |
| 17 | 18'32" | 02:48'55" |
| 18 | 08'10" | 02:57'05" |
| 19 | 05'37" | 03:02'42" |
| 20.0 | 11'15" | 03:13'56" |
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