10.4 km | 01:02:35 | 06:00/km日期: 2023-01-26 08:03 - 平均心率: 137 - 卡路里: 605 Cal - 平均步頻: 186
Pace: 08'52" / 05'36" / 07'51" / 05'30" / 10'02" / 05'42" / 06'42" / 05'35" / 06'11" / 05'30" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+02'03") | 400 / 400 |
| 2 | | 07'24" (+02'30") | 400 / 800 |
| 3 | | 06'23" (+01'29") | 400 / 1200 |
| 4 | | 05'30" (+00'36") | 400 / 1600 |
| 5 | | 05'31" (+00'37") | 400 / 2000 |
| 6 | | 06'26" (+01'32") | 400 / 2400 |
| 7 | | 06'29" (+01'35") | 400 / 2800 |
| 8 | | 06'28" (+01'34") | 400 / 3199 |
| 9 | | 05'23" (+00'29") | 400 / 3599 |
| 10 | | 05'36" (+00'42") | 400 / 3999 |
| 11 | | 05'43" (+00'49") | 400 / 4399 |
| 12 | | 06'04" (+01'10") | 400 / 4800 |
| 13 | | 07'30" (+02'36") | 400 / 5200 |
| 14 | | 05'39" (+00'45") | 400 / 5600 |
| 15 | | 05'23" (+00'29") | 400 / 6000 |
| 16 | | 05'30" (+00'36") | 400 / 6400 |
| 17 | | 06'14" (+01'20") | 400 / 6800 |
| 18 | | 07'16" (+02'22") | 400 / 7200 |
| 19 | | 05'25" (+00'31") | 400 / 7600 |
| 20 | | 05'26" (+00'32") | 400 / 8000 |
| 21 | | 05'13" (+00'19") | 400 / 8400 |
| 22 | | 06'14" (+01'20") | 400 / 8800 |
| 23 | | 06'50" (+01'56") | 400 / 9200 |
| 24 | | 05'23" (+00'29") | 400 / 9600 |
| 25 | | 04'54" | 400 / 10000 |
| 26 | | 05'09" (+00'15") | 400 / 10400 |
| 27 | | 04'05" | 26 / 10426 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 258.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 05'36" | 00:14'28" |
| 3 | 07'51" | 00:22'19" |
| 4 | 05'30" | 00:27'49" |
| 5 | 10'02" | 00:37'51" |
| 6 | 05'42" | 00:43'33" |
| 7 | 06'42" | 00:50'15" |
| 8 | 05'35" | 00:55'50" |
| 9 | 06'11" | 01:02'01" |
| 10 | 05'30" | 01:07'31" |
| 10.4 | 05'07" | 01:09'42" |
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