10.5 km | 00:56:07 | 05:21/km日期: 2023-01-27 05:57 - 平均心率: 138 - 卡路里: 816 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 76%
Pace: 05'32" / 05'12" / 05'00" / 04'57" / 04'58" / 05'05" / 07'59" / 05'41" / 05'55" / 05'36" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'38") | 1000 / 1000 |
| 2 | | 05'06" (+00'10") | 1000 / 2000 |
| 3 | | 04'59" (+00'03") | 1000 / 3000 |
| 4 | | 04'56" | 1000 / 4000 |
| 5 | | 04'57" (+00'01") | 1000 / 5000 |
| 6 | | 05'05" (+00'09") | 1000 / 6000 |
| 7 | | 05'35" (+00'39") | 1000 / 7000 |
| 8 | | 05'41" (+00'45") | 1000 / 8000 |
| 9 | | 05'55" (+00'59") | 1000 / 9000 |
| 10 | | 05'36" (+00'40") | 1000 / 10000 |
| 11 | | 05'39" (+00'43") | 473 / 10473 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 304.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'12" | 00:10'44" |
| 3 | 05'00" | 00:15'44" |
| 4 | 04'57" | 00:20'41" |
| 5 | 04'58" | 00:25'39" |
| 6 | 05'05" | 00:30'44" |
| 7 | 07'59" | 00:38'43" |
| 8 | 05'41" | 00:44'24" |
| 9 | 05'55" | 00:50'19" |
| 10 | 05'36" | 00:55'55" |
| 10.5 | 05'40" | 00:58'36" |
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