14.7 km | 05:27:53 | 22:21/km日期: 2023-01-28 07:03 - 總爬升: 985 m - 平均心率: 140 - 卡路里: 2671 Cal - 平均步頻: 110 - 溫度: 9°C - 濕度: 57%
Pace: 17'16" / 24'37" / 28'43" / 21'38" / 20'21" / 22'45" / 32'41" / 54'18" / 18'01" / 13'50" / 15'22" / 15'59" / 16'58" / 16'51" / 12'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'15" (+03'25") | 1000 / 1000 |
2 | | 24'36" (+10'46") | 1000 / 2000 |
3 | | 28'43" (+14'53") | 1000 / 3000 |
4 | | 21'38" (+07'48") | 1000 / 4000 |
5 | | 20'20" (+06'30") | 1000 / 5000 |
6 | | 22'45" (+08'55") | 1000 / 6000 |
7 | | 32'40" (+18'50") | 1000 / 7000 |
8 | | 54'18" (+40'28") | 1000 / 8000 |
9 | | 18'00" (+04'10") | 1000 / 9000 |
10 | | 13'50" | 1000 / 10000 |
11 | | 15'21" (+01'31") | 1000 / 11000 |
12 | | 15'58" (+02'08") | 1000 / 12000 |
13 | | 16'58" (+03'08") | 1000 / 13000 |
14 | | 16'50" (+03'00") | 1000 / 14000 |
15 | | 12'58" | 660 / 14660 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
1月累積里程 : 155.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'16" | 00:17'16" |
2 | 24'37" | 00:41'53" |
3 | 28'43" | 01:10'36" |
4 | 21'38" | 01:32'14" |
5 | 20'21" | 01:52'35" |
6 | 22'45" | 02:15'20" |
7 | 32'41" | 02:48'01" |
8 | 54'18" | 03:42'19" |
9 | 18'01" | 04:00'20" |
10 | 13'50" | 04:14'10" |
11 | 15'22" | 04:29'32" |
12 | 15'59" | 04:45'31" |
13 | 16'58" | 05:02'29" |
14 | 16'51" | 05:19'20" |
14.7 | 12'58" | 05:27'54" |