21.0 km | 02:52:00 | 08:11/km日期: 2023-01-28 10:12 - 平均心率: 144 - 卡路里: 1299 Cal - 平均步頻: 180
Pace: 08'58" / 07'09" / 07'02" / 07'39" / 12'20" / 07'29" / 07'40" / 06'43" / 18'37" / 07'45" / 07'33" / 09'25" / 28'07" / 07'08" / 06'52" / 07'10" / 07'01" / 11'04" / 07'10" / 07'18" / 13'52" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'58" (+02'15") | 1000 / 1000 |
| 2 | | 07'08" (+00'25") | 1000 / 2000 |
| 3 | | 07'02" (+00'19") | 1000 / 3000 |
| 4 | | 07'39" (+00'56") | 1000 / 4000 |
| 5 | | 08'48" (+02'05") | 1000 / 5000 |
| 6 | | 07'29" (+00'46") | 1000 / 6000 |
| 7 | | 07'39" (+00'56") | 1000 / 7000 |
| 8 | | 06'43" | 1000 / 8000 |
| 9 | | 08'36" (+01'53") | 1000 / 9000 |
| 10 | | 07'44" (+01'01") | 1000 / 10000 |
| 11 | | 07'33" (+00'50") | 1000 / 11000 |
| 12 | | 09'24" (+02'41") | 1000 / 12000 |
| 13 | | 11'20" (+04'37") | 1000 / 13000 |
| 14 | | 07'07" (+00'24") | 1000 / 14000 |
| 15 | | 06'52" (+00'09") | 1000 / 15000 |
| 16 | | 07'09" (+00'26") | 1000 / 16000 |
| 17 | | 07'01" (+00'18") | 1000 / 17000 |
| 18 | | 11'04" (+04'21") | 1000 / 18000 |
| 19 | | 07'09" (+00'26") | 1000 / 19000 |
| 20 | | 07'17" (+00'34") | 1000 / 20000 |
| 21 | | 12'05" (+05'22") | 1000 / 21000 |
| 22 | | 06'02" | 10 / 21010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
160.49 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 07'09" | 00:16'07" |
| 3 | 07'02" | 00:23'09" |
| 4 | 07'39" | 00:30'48" |
| 5 | 12'20" | 00:43'08" |
| 6 | 07'29" | 00:50'37" |
| 7 | 07'40" | 00:58'17" |
| 8 | 06'43" | 01:05'00" |
| 9 | 18'37" | 01:23'37" |
| 10 | 07'45" | 01:31'22" |
| 11 | 07'33" | 01:38'55" |
| 12 | 09'25" | 01:48'20" |
| 13 | 28'07" | 02:16'27" |
| 14 | 07'08" | 02:23'35" |
| 15 | 06'52" | 02:30'27" |
| 16 | 07'10" | 02:37'37" |
| 17 | 07'01" | 02:44'38" |
| 18 | 11'04" | 02:55'42" |
| 19 | 07'10" | 03:02'52" |
| 20 | 07'18" | 03:10'10" |
| 21 | 13'52" | 03:24'02" |
| 21.0 | 06'29" | 03:24'06" |
展開計圈分析
留言 
