16.9 km | 01:49:45 | 06:29/km日期: 2023-01-27 18:10 - 平均心率: 144 - 卡路里: 939 Cal - 平均步頻: 180
Pace: 07'37" / 06'59" / 05'53" / 05'45" / 05'58" / 07'14" / 05'39" / 06'00" / 06'09" / 05'47" / 06'14" / 05'31" / 05'38" / 08'13" / 06'28" / 07'07" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+02'35") | 1000 / 1000 |
| 2 | | 06'58" (+01'28") | 1000 / 2000 |
| 3 | | 05'52" (+00'22") | 1000 / 3000 |
| 4 | | 05'45" (+00'15") | 1000 / 4000 |
| 5 | | 05'57" (+00'27") | 1000 / 5000 |
| 6 | | 07'13" (+01'43") | 1000 / 6000 |
| 7 | | 05'39" (+00'09") | 1000 / 7000 |
| 8 | | 05'59" (+00'29") | 1000 / 8000 |
| 9 | | 06'08" (+00'38") | 1000 / 9000 |
| 10 | | 05'46" (+00'16") | 1000 / 10000 |
| 11 | | 06'14" (+00'44") | 1000 / 11000 |
| 12 | | 05'30" | 1000 / 12000 |
| 13 | | 05'38" (+00'08") | 1000 / 13000 |
| 14 | | 08'12" (+02'42") | 1000 / 14000 |
| 15 | | 06'27" (+00'57") | 1000 / 15000 |
| 16 | | 07'07" (+01'37") | 1000 / 16000 |
| 17 | | 07'51" (+02'21") | 903 / 16903 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 321.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'59" | 00:14'36" |
| 3 | 05'53" | 00:20'29" |
| 4 | 05'45" | 00:26'14" |
| 5 | 05'58" | 00:32'12" |
| 6 | 07'14" | 00:39'26" |
| 7 | 05'39" | 00:45'05" |
| 8 | 06'00" | 00:51'05" |
| 9 | 06'09" | 00:57'14" |
| 10 | 05'47" | 01:03'01" |
| 11 | 06'14" | 01:09'15" |
| 12 | 05'31" | 01:14'46" |
| 13 | 05'38" | 01:20'24" |
| 14 | 08'13" | 01:28'37" |
| 15 | 06'28" | 01:35'05" |
| 16 | 07'07" | 01:42'12" |
| 16.9 | 07'51" | 01:49'18" |
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