9.7 km | 00:56:11 | 05:48/km日期: 2023-01-26 13:52 - 平均心率: 124 - 卡路里: 612 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 59%
Pace: 07'04" / 05'59" / 06'04" / 06'01" / 05'53" / 05'31" / 19'33" / 05'35" / 08'26" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'02") | 1000 / 1000 |
| 2 | | 05'58" (+00'34") | 1000 / 2000 |
| 3 | | 06'04" (+00'40") | 1000 / 3000 |
| 4 | | 06'01" (+00'37") | 1000 / 4000 |
| 5 | | 05'52" (+00'28") | 1000 / 5000 |
| 6 | | 05'30" (+00'06") | 1000 / 6000 |
| 7 | | 05'31" (+00'07") | 1000 / 7000 |
| 8 | | 05'35" (+00'11") | 1000 / 8000 |
| 9 | | 05'24" | 1000 / 9000 |
| 10 | | 05'30" (+00'06") | 683 / 9683 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
1月累積里程 : 196.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 05'59" | 00:13'03" |
| 3 | 06'04" | 00:19'07" |
| 4 | 06'01" | 00:25'08" |
| 5 | 05'53" | 00:31'01" |
| 6 | 05'31" | 00:36'32" |
| 7 | 19'33" | 00:56'05" |
| 8 | 05'35" | 01:01'40" |
| 9 | 08'26" | 01:10'06" |
| 9.7 | 06'31" | 01:14'34" |
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