20.3 km | 02:13:47 | 06:36/km日期: 2015-11-30 16:33 - 地點: 柏仁~愛河之心~建國橋~願景橋~美術館一圈~三民家商 - 天氣: 陰天 - 平均心率: 153 - 卡路里: 1039 Cal - 溫度: 28°C - 濕度: 65%
Pace: 08'21" / 06'08" / 06'45" / 06'11" / 06'30" / 06'28" / 06'15" / 06'59" / 06'27" / 06'36" / 07'52" / 07'58" / 12'36" / 06'23" / 06'41" / 09'24" / 06'34" / 09'19" / 07'15" / 06'49" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'12") | 1000 / 1000 |
| 2 | | 06'08" | 1000 / 2000 |
| 3 | | 06'20" (+00'12") | 1000 / 3000 |
| 4 | | 06'11" (+00'03") | 1000 / 4000 |
| 5 | | 06'29" (+00'21") | 1000 / 5000 |
| 6 | | 06'27" (+00'19") | 1000 / 6000 |
| 7 | | 06'14" (+00'06") | 1000 / 7000 |
| 8 | | 06'45" (+00'37") | 1000 / 8000 |
| 9 | | 06'27" (+00'19") | 1000 / 9000 |
| 10 | | 06'35" (+00'27") | 1000 / 10000 |
| 11 | | 07'01" (+00'53") | 1000 / 11000 |
| 12 | | 06'38" (+00'30") | 1000 / 12000 |
| 13 | | 07'23" (+01'15") | 1000 / 13000 |
| 14 | | 06'23" (+00'15") | 1000 / 14000 |
| 15 | | 06'40" (+00'32") | 1000 / 15000 |
| 16 | | 06'39" (+00'31") | 1000 / 16000 |
| 17 | | 06'34" (+00'26") | 1000 / 17000 |
| 18 | | 06'54" (+00'46") | 1000 / 18000 |
| 19 | | 07'15" (+01'07") | 1000 / 19000 |
| 20 | | 06'48" (+00'40") | 1000 / 20000 |
| 21 | | 05'50" | 257 / 20257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 96.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 06'08" | 00:14'29" |
| 3 | 06'45" | 00:21'14" |
| 4 | 06'11" | 00:27'25" |
| 5 | 06'30" | 00:33'55" |
| 6 | 06'28" | 00:40'23" |
| 7 | 06'15" | 00:46'38" |
| 8 | 06'59" | 00:53'37" |
| 9 | 06'27" | 01:00'04" |
| 10 | 06'36" | 01:06'40" |
| 11 | 07'52" | 01:14'32" |
| 12 | 07'58" | 01:22'30" |
| 13 | 12'36" | 01:35'06" |
| 14 | 06'23" | 01:41'29" |
| 15 | 06'41" | 01:48'10" |
| 16 | 09'24" | 01:57'34" |
| 17 | 06'34" | 02:04'08" |
| 18 | 09'19" | 02:13'27" |
| 19 | 07'15" | 02:20'42" |
| 20 | 06'49" | 02:27'31" |
| 20.3 | 05'49" | 02:29'01" |
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