21.5 km | 03:21:06 | 09:21/km日期: 2023-01-24 06:12 - 總爬升: 242 m - 平均心率: 118 - 卡路里: 1457 Cal - 平均步頻: 150 - 溫度: 16°C - 濕度: 85%
Pace: 06'09" / 06'02" / 05'56" / 08'30" / 08'09" / 16'12" / 16'35" / 20'24" / 15'46" / 12'43" / 10'32" / 10'09" / 08'12" / 07'20" / 07'46" / 08'29" / 14'20" / 06'47" / 06'31" / 06'29" / 05'45" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'24") | 1000 / 1000 |
| 2 | | 06'02" (+00'17") | 1000 / 2000 |
| 3 | | 05'56" (+00'11") | 1000 / 3000 |
| 4 | | 07'24" (+01'39") | 1000 / 4000 |
| 5 | | 08'09" (+02'24") | 1000 / 5000 |
| 6 | | 16'12" (+10'27") | 1000 / 6000 |
| 7 | | 16'34" (+10'49") | 1000 / 7000 |
| 8 | | 17'19" (+11'34") | 1000 / 8000 |
| 9 | | 15'46" (+10'01") | 1000 / 9000 |
| 10 | | 12'42" (+06'57") | 1000 / 10000 |
| 11 | | 10'32" (+04'47") | 1000 / 11000 |
| 12 | | 10'09" (+04'24") | 1000 / 12000 |
| 13 | | 08'11" (+02'26") | 1000 / 13000 |
| 14 | | 07'19" (+01'34") | 1000 / 14000 |
| 15 | | 07'46" (+02'01") | 1000 / 15000 |
| 16 | | 08'28" (+02'43") | 1000 / 16000 |
| 17 | | 07'12" (+01'27") | 1000 / 17000 |
| 18 | | 06'46" (+01'01") | 1000 / 18000 |
| 19 | | 06'30" (+00'45") | 1000 / 19000 |
| 20 | | 06'28" (+00'43") | 1000 / 20000 |
| 21 | | 05'45" | 1000 / 21000 |
| 22 | | 07'20" (+01'35") | 492 / 21492 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 407.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'02" | 00:12'11" |
| 3 | 05'56" | 00:18'07" |
| 4 | 08'30" | 00:26'37" |
| 5 | 08'09" | 00:34'46" |
| 6 | 16'12" | 00:50'58" |
| 7 | 16'35" | 01:07'33" |
| 8 | 20'24" | 01:27'57" |
| 9 | 15'46" | 01:43'43" |
| 10 | 12'43" | 01:56'26" |
| 11 | 10'32" | 02:06'58" |
| 12 | 10'09" | 02:17'07" |
| 13 | 08'12" | 02:25'19" |
| 14 | 07'20" | 02:32'39" |
| 15 | 07'46" | 02:40'25" |
| 16 | 08'29" | 02:48'54" |
| 17 | 14'20" | 03:03'14" |
| 18 | 06'47" | 03:10'01" |
| 19 | 06'31" | 03:16'32" |
| 20 | 06'29" | 03:23'01" |
| 21 | 05'45" | 03:28'46" |
| 21.5 | 05'59" | 03:31'43" |
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