20.1 km | 01:37:25 | 04:51/km日期: 2023-01-26 16:26 - 平均心率: 121 - 卡路里: 1393 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 45%
Pace: 05'25" / 05'10" / 04'53" / 04'58" / 04'52" / 04'48" / 04'57" / 04'52" / 04'32" / 04'44" / 04'47" / 04'48" / 04'49" / 04'46" / 04'43" / 04'53" / 05'05" / 04'50" / 04'46" / 04'33" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'52") | 1000 / 1000 |
| 2 | | 05'10" (+00'38") | 1000 / 2000 |
| 3 | | 04'52" (+00'20") | 1000 / 3000 |
| 4 | | 04'58" (+00'26") | 1000 / 4000 |
| 5 | | 04'51" (+00'19") | 1000 / 5000 |
| 6 | | 04'48" (+00'16") | 1000 / 6000 |
| 7 | | 04'56" (+00'24") | 1000 / 7000 |
| 8 | | 04'51" (+00'19") | 1000 / 8000 |
| 9 | | 04'32" | 1000 / 9000 |
| 10 | | 04'43" (+00'11") | 1000 / 10000 |
| 11 | | 04'47" (+00'15") | 1000 / 11000 |
| 12 | | 04'47" (+00'15") | 1000 / 12000 |
| 13 | | 04'49" (+00'17") | 1000 / 13000 |
| 14 | | 04'45" (+00'13") | 1000 / 14000 |
| 15 | | 04'42" (+00'10") | 1000 / 15000 |
| 16 | | 04'53" (+00'21") | 1000 / 16000 |
| 17 | | 05'04" (+00'32") | 1000 / 17000 |
| 18 | | 04'49" (+00'17") | 1000 / 18000 |
| 19 | | 04'46" (+00'14") | 1000 / 19000 |
| 20 | | 04'33" (+00'01") | 1000 / 20000 |
| 21 | | 04'22" | 54 / 20054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 :
681.20 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'10" | 00:10'35" |
| 3 | 04'53" | 00:15'28" |
| 4 | 04'58" | 00:20'26" |
| 5 | 04'52" | 00:25'18" |
| 6 | 04'48" | 00:30'06" |
| 7 | 04'57" | 00:35'03" |
| 8 | 04'52" | 00:39'55" |
| 9 | 04'32" | 00:44'27" |
| 10 | 04'44" | 00:49'11" |
| 11 | 04'47" | 00:53'58" |
| 12 | 04'48" | 00:58'46" |
| 13 | 04'49" | 01:03'35" |
| 14 | 04'46" | 01:08'21" |
| 15 | 04'43" | 01:13'04" |
| 16 | 04'53" | 01:17'57" |
| 17 | 05'05" | 01:23'02" |
| 18 | 04'50" | 01:27'52" |
| 19 | 04'46" | 01:32'38" |
| 20 | 04'33" | 01:37'11" |
| 20.1 | 04'15" | 01:37'25" |
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