10.8 km | 07:30:36 | 41:33/km日期: 2023-02-17 08:14 - 總爬升: 1090 m - 平均心率: 115 - 卡路里: 2394 Cal - 平均步頻: 112
Pace: 31'31" / 45'24" / 58'50" / 51'34" / 50'12" / 49'48" / 32'56" / 29'53" / 46'58" / 37'24" / 34'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 34'09" (+04'17") | 1000 / 1000 |
| 2 | | 45'23" (+15'31") | 1000 / 2000 |
| 3 | | 43'34" (+13'42") | 1000 / 3000 |
| 4 | | 51'33" (+21'41") | 1000 / 4000 |
| 5 | | 50'12" (+20'20") | 1000 / 5000 |
| 6 | | 49'47" (+19'55") | 1000 / 6000 |
| 7 | | 32'56" (+03'04") | 1000 / 7000 |
| 8 | | 29'52" | 1000 / 8000 |
| 9 | | 46'58" (+17'06") | 1000 / 9000 |
| 10 | | 37'23" (+07'31") | 1000 / 10000 |
| 11 | | 34'06" (+04'14") | 842 / 10842 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 12.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 31'31" | 00:31'31" |
| 2 | 45'24" | 01:16'55" |
| 3 | 58'50" | 02:15'45" |
| 4 | 51'34" | 03:07'19" |
| 5 | 50'12" | 03:57'31" |
| 6 | 49'48" | 04:47'19" |
| 7 | 32'56" | 05:20'15" |
| 8 | 29'53" | 05:50'08" |
| 9 | 46'58" | 06:37'06" |
| 10 | 37'24" | 07:14'30" |
| 10.8 | 34'06" | 07:43'15" |
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