21.4 km | 02:20:00 | 06:33/km日期: 2023-01-27 06:54 - 總爬升: 283 m - 平均心率: 139 - 卡路里: 1566 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 81%
Pace: 06'52" / 06'19" / 06'10" / 06'14" / 05'57" / 06'07" / 05'48" / 06'58" / 07'02" / 06'07" / 06'10" / 07'06" / 06'27" / 06'24" / 06'57" / 07'41" / 07'25" / 06'26" / 06'25" / 07'04" / 06'25" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+00'41") | 1489 / 1489 |
2 | | 06'02" | 5545 / 7035 |
3 | | 07'37" (+01'35") | 1154 / 8190 |
4 | | 06'09" (+00'07") | 3319 / 11510 |
5 | | 12'28" (+06'26") | 137 / 11647 |
6 | | 06'29" (+00'27") | 3326 / 14973 |
7 | | 08'30" (+02'28") | 1136 / 16110 |
8 | | 06'29" (+00'27") | 3097 / 19208 |
9 | | 09'59" (+03'57") | 138 / 19346 |
10 | | 06'19" (+00'17") | 2022 / 21369 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 :
183.80 km NIKE BLUE 累積 :
356.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'19" | 00:13'11" |
3 | 06'10" | 00:19'21" |
4 | 06'14" | 00:25'35" |
5 | 05'57" | 00:31'32" |
6 | 06'07" | 00:37'39" |
7 | 05'48" | 00:43'27" |
8 | 06'58" | 00:50'25" |
9 | 07'02" | 00:57'27" |
10 | 06'07" | 01:03'34" |
11 | 06'10" | 01:09'44" |
12 | 07'06" | 01:16'50" |
13 | 06'27" | 01:23'17" |
14 | 06'24" | 01:29'41" |
15 | 06'57" | 01:36'38" |
16 | 07'41" | 01:44'19" |
17 | 07'25" | 01:51'44" |
18 | 06'26" | 01:58'10" |
19 | 06'25" | 02:04'35" |
20 | 07'04" | 02:11'39" |
21 | 06'25" | 02:18'04" |
21.4 | 05'19" | 02:20'02" |