30.0 km | 02:29:53 | 04:59/km日期: 2023-01-27 06:13 - 平均心率: 132 - 卡路里: 1692 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 88%
Pace: 05'21" / 05'01" / 05'02" / 05'07" / 05'01" / 05'04" / 05'01" / 05'05" / 05'00" / 05'05" / 04'57" / 04'58" / 04'56" / 04'59" / 05'00" / 04'57" / 04'54" / 04'57" / 05'03" / 05'07" / 05'08" / 04'55" / 04'45" / 04'53" / 04'54" / 04'58" / 04'57" / 05'04" / 05'22" / 04'43" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'38") | 1000 / 1000 |
| 2 | | 05'00" (+00'18") | 1000 / 2000 |
| 3 | | 05'02" (+00'20") | 1000 / 3000 |
| 4 | | 05'07" (+00'25") | 1000 / 4000 |
| 5 | | 05'00" (+00'18") | 1000 / 5000 |
| 6 | | 05'04" (+00'22") | 1000 / 6000 |
| 7 | | 05'01" (+00'19") | 1000 / 7000 |
| 8 | | 05'04" (+00'22") | 1000 / 8000 |
| 9 | | 04'59" (+00'17") | 1000 / 9000 |
| 10 | | 05'05" (+00'23") | 1000 / 10000 |
| 11 | | 04'56" (+00'14") | 1000 / 11000 |
| 12 | | 04'58" (+00'16") | 1000 / 12000 |
| 13 | | 04'55" (+00'13") | 1000 / 13000 |
| 14 | | 04'59" (+00'17") | 1000 / 14000 |
| 15 | | 04'59" (+00'17") | 1000 / 15000 |
| 16 | | 04'57" (+00'15") | 1000 / 16000 |
| 17 | | 04'53" (+00'11") | 1000 / 17000 |
| 18 | | 04'57" (+00'15") | 1000 / 18000 |
| 19 | | 05'02" (+00'20") | 1000 / 19000 |
| 20 | | 05'06" (+00'24") | 1000 / 20000 |
| 21 | | 05'07" (+00'25") | 1000 / 21000 |
| 22 | | 04'55" (+00'13") | 1000 / 22000 |
| 23 | | 04'44" (+00'02") | 1000 / 23000 |
| 24 | | 04'52" (+00'10") | 1000 / 24000 |
| 25 | | 04'54" (+00'12") | 1000 / 25000 |
| 26 | | 04'57" (+00'15") | 1000 / 26000 |
| 27 | | 04'57" (+00'15") | 1000 / 27000 |
| 28 | | 05'03" (+00'21") | 1000 / 28000 |
| 29 | | 04'59" (+00'17") | 1000 / 29000 |
| 30 | | 04'42" | 1000 / 30000 |
| 31 | | 05'02" (+00'20") | 9 / 30009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
274.52 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'01" | 00:10'22" |
| 3 | 05'02" | 00:15'24" |
| 4 | 05'07" | 00:20'31" |
| 5 | 05'01" | 00:25'32" |
| 6 | 05'04" | 00:30'36" |
| 7 | 05'01" | 00:35'37" |
| 8 | 05'05" | 00:40'42" |
| 9 | 05'00" | 00:45'42" |
| 10 | 05'05" | 00:50'47" |
| 11 | 04'57" | 00:55'44" |
| 12 | 04'58" | 01:00'42" |
| 13 | 04'56" | 01:05'38" |
| 14 | 04'59" | 01:10'37" |
| 15 | 05'00" | 01:15'37" |
| 16 | 04'57" | 01:20'34" |
| 17 | 04'54" | 01:25'28" |
| 18 | 04'57" | 01:30'25" |
| 19 | 05'03" | 01:35'28" |
| 20 | 05'07" | 01:40'35" |
| 21 | 05'08" | 01:45'43" |
| 22 | 04'55" | 01:50'38" |
| 23 | 04'45" | 01:55'23" |
| 24 | 04'53" | 02:00'16" |
| 25 | 04'54" | 02:05'10" |
| 26 | 04'58" | 02:10'08" |
| 27 | 04'57" | 02:15'05" |
| 28 | 05'04" | 02:20'09" |
| 29 | 05'22" | 02:25'31" |
| 30 | 04'43" | 02:30'14" |
| 30.0 | 03'30" | 02:30'16" |
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