30.6 km | 03:55:21 | 07:41/km日期: 2015-11-22 13:40 - 總爬升: 530 m - 卡路里: 1928 Cal - 總步數: 42650 - 平均步頻: 181 - 平均步幅: 71 cm - 溫度: 22°C - 濕度: 88%
Pace: 10'18" / 08'00" / 08'17" / 08'09" / 06'47" / 06'47" / 07'59" / 07'09" / 07'28" / 07'26" / 06'52" / 09'17" / 07'28" / 08'22" / 07'37" / 06'17" / 06'31" / 06'26" / 06'49" / 06'47" / 06'41" / 07'12" / 08'46" / 09'00" / 06'40" / 07'32" / 07'47" / 07'45" / 08'01" / 08'27" / 11'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 10'16" (+04'00") | 1002 / 1002 | 143 / 67 |
2 | | 08'00" (+01'44") | 1008 / 2010 | 188 / 66 |
3 | | 08'12" (+01'56") | 1008 / 3019 | 182 / 66 |
4 | | 08'02" (+01'46") | 1005 / 4025 | 186 / 66 |
5 | | 06'47" (+00'31") | 1007 / 5032 | 194 / 75 |
6 | | 06'45" (+00'29") | 1004 / 6037 | 195 / 75 |
7 | | 07'53" (+01'37") | 1007 / 7045 | 165 / 76 |
8 | | 07'09" (+00'53") | 1004 / 8049 | 189 / 73 |
9 | | 07'23" (+01'07") | 1000 / 9050 | 193 / 69 |
10 | | 07'28" (+01'12") | 1001 / 10051 | 193 / 69 |
11 | | 06'51" (+00'35") | 1002 / 11054 | 192 / 75 |
12 | | 09'12" (+02'56") | 1000 / 12055 | 151 / 71 |
13 | | 07'31" (+01'15") | 1004 / 13059 | 193 / 68 |
14 | | 08'19" (+02'03") | 1003 / 14062 | 190 / 63 |
15 | | 07'35" (+01'19") | 1003 / 15066 | 190 / 69 |
16 | | 06'16" | 1006 / 16072 | 189 / 83 |
17 | | 06'30" (+00'14") | 1003 / 17076 | 195 / 78 |
18 | | 06'22" (+00'06") | 1009 / 18086 | 190 / 82 |
19 | | 06'47" (+00'31") | 1006 / 19092 | 180 / 81 |
20 | | 06'44" (+00'28") | 1005 / 20097 | 194 / 76 |
21 | | 06'38" (+00'22") | 1006 / 21104 | 192 / 78 |
22 | | 07'21" (+01'05") | 1010 / 22115 | 175 / 77 |
23 | | 08'32" (+02'16") | 1003 / 23119 | 171 / 68 |
24 | | 08'53" (+02'37") | 1002 / 24121 | 185 / 60 |
25 | | 06'43" (+00'27") | 1001 / 25122 | 191 / 77 |
26 | | 07'32" (+01'16") | 1000 / 26122 | 193 / 68 |
27 | | 07'43" (+01'27") | 1002 / 27125 | 184 / 70 |
28 | | 07'46" (+01'30") | 1006 / 28132 | 193 / 66 |
29 | | 07'56" (+01'40") | 1003 / 29135 | 178 / 70 |
30 | | 08'24" (+02'08") | 1005 / 30140 | 153 / 77 |
31 | | 10'48" (+04'32") | 607 / 30748 | 124 / 74 |
11月累積里程 : 293.48 km
MW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'18" | 00:10'18" |
2 | 08'00" | 00:18'18" |
3 | 08'17" | 00:26'35" |
4 | 08'09" | 00:34'44" |
5 | 06'47" | 00:41'31" |
6 | 06'47" | 00:48'18" |
7 | 07'59" | 00:56'17" |
8 | 07'09" | 01:03'26" |
9 | 07'28" | 01:10'54" |
10 | 07'26" | 01:18'20" |
11 | 06'52" | 01:25'12" |
12 | 09'17" | 01:34'29" |
13 | 07'28" | 01:41'57" |
14 | 08'22" | 01:50'19" |
15 | 07'37" | 01:57'56" |
16 | 06'17" | 02:04'13" |
17 | 06'31" | 02:10'44" |
18 | 06'26" | 02:17'10" |
19 | 06'49" | 02:23'59" |
20 | 06'47" | 02:30'46" |
21 | 06'41" | 02:37'27" |
22 | 07'12" | 02:44'39" |
23 | 08'46" | 02:53'25" |
24 | 09'00" | 03:02'25" |
25 | 06'40" | 03:09'05" |
26 | 07'32" | 03:16'37" |
27 | 07'47" | 03:24'24" |
28 | 07'45" | 03:32'09" |
29 | 08'01" | 03:40'10" |
30 | 08'27" | 03:48'37" |
30.6 | 11'05" | 03:55'21" |