14.1 km | 01:20:03 | 05:39/km日期: 2023-01-25 16:33 - 平均心率: 142 - 卡路里: 1004 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 52%
Pace: 05'43" / 05'11" / 05'06" / 05'16" / 08'38" / 05'07" / 05'03" / 06'12" / 05'17" / 05'09" / 05'02" / 10'36" / 06'03" / 05'29" / 09'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+01'53") | 869 / 869 |
2 | | 05'07" (+01'15") | 2927 / 3796 |
3 | | 04'22" (+00'30") | 76 / 3872 |
4 | | 09'26" (+05'34") | 79 / 3952 |
5 | | 03'54" (+00'02") | 85 / 4037 |
6 | | 09'38" (+05'46") | 77 / 4115 |
7 | | 03'52" | 85 / 4201 |
8 | | 11'39" (+07'47") | 64 / 4265 |
9 | | 31'28" (+27'36") | 95 / 4360 |
10 | | 04'07" (+00'15") | 800 / 5160 |
11 | | 13'28" (+09'36") | 111 / 5272 |
12 | | 04'06" (+00'14") | 800 / 6072 |
13 | | 11'33" (+07'41") | 129 / 6202 |
14 | | 04'05" (+00'13") | 800 / 7002 |
15 | | 16'12" (+12'20") | 92 / 7094 |
16 | | 04'11" (+00'19") | 800 / 7894 |
17 | | 13'04" (+09'12") | 114 / 8009 |
18 | | 04'08" (+00'16") | 800 / 8809 |
19 | | 12'39" (+08'47") | 118 / 8927 |
20 | | 04'10" (+00'18") | 800 / 9727 |
21 | | 12'07" (+08'15") | 123 / 9851 |
22 | | 04'07" (+00'15") | 800 / 10651 |
23 | | 11'33" (+07'41") | 129 / 10781 |
24 | | 03'56" (+00'04") | 800 / 11581 |
25 | | 17'59" (+14'07") | 83 / 11664 |
26 | | 06'18" (+02'26") | 1585 / 13250 |
27 | | 05'31" (+01'39") | 247 / 13498 |
28 | | 05'27" (+01'35") | 460 / 13958 |
29 | | 08'31" (+04'39") | 189 / 14148 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 : 314.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'11" | 00:10'54" |
3 | 05'06" | 00:16'00" |
4 | 05'16" | 00:21'16" |
5 | 08'38" | 00:29'54" |
6 | 05'07" | 00:35'01" |
7 | 05'03" | 00:40'04" |
8 | 06'12" | 00:46'16" |
9 | 05'17" | 00:51'33" |
10 | 05'09" | 00:56'42" |
11 | 05'02" | 01:01'44" |
12 | 10'36" | 01:12'20" |
13 | 06'03" | 01:18'23" |
14 | 05'29" | 01:23'52" |
14.1 | 09'19" | 01:25'15" |