10.0 km | 01:01:50 | 06:10/km日期: 2023-01-25 10:38 - 平均心率: 134 - 卡路里: 710 Cal - 平均步頻: 172 - 溫度: 11°C - 濕度: 66%
Pace: 06'01" / 06'02" / 08'31" / 05'03" / 05'14" / 07'03" / 06'56" / 06'52" / 06'51" / 04'27" / 12'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+02'05") | 1000 / 1000 |
| 2 | | 06'01" (+02'05") | 1000 / 2000 |
| 3 | | 10'30" (+06'34") | 10 / 2010 |
| 4 | | 18'04" (+14'08") | 5 / 2016 |
| 5 | | 04'03" (+00'07") | 619 / 2635 |
| 6 | | 20'57" (+17'01") | 172 / 2808 |
| 7 | | 04'05" (+00'09") | 1000 / 3808 |
| 8 | | 04'16" (+00'20") | 17 / 3825 |
| 9 | | 09'18" (+05'22") | 387 / 4213 |
| 10 | | 04'05" (+00'09") | 1000 / 5213 |
| 11 | | 04'33" (+00'37") | 18 / 5231 |
| 12 | | 23'53" (+19'57") | 150 / 5382 |
| 13 | | 04'05" (+00'09") | 1000 / 6382 |
| 14 | | 22'02" (+18'06") | 163 / 6546 |
| 15 | | 03'58" (+00'02") | 1000 / 7546 |
| 16 | | 18'02" (+14'06") | 199 / 7746 |
| 17 | | 04'06" (+00'10") | 1000 / 8746 |
| 18 | | 17'36" (+13'40") | 204 / 8950 |
| 19 | | 03'56" | 1000 / 9950 |
| 20 | | 13'38" (+09'42") | 71 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 : 349.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'02" | 00:12'03" |
| 3 | 08'31" | 00:20'34" |
| 4 | 05'03" | 00:25'37" |
| 5 | 05'14" | 00:30'51" |
| 6 | 07'03" | 00:37'54" |
| 7 | 06'56" | 00:44'50" |
| 8 | 06'52" | 00:51'42" |
| 9 | 06'51" | 00:58'33" |
| 10 | 04'27" | 01:03'00" |
| 10.0 | 12'39" | 01:03'17" |
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