11.0 km | 00:57:32 | 05:13/km日期: 2023-01-24 16:30 - 地點: 國小 - 天氣: 太陽下的冷風 - 平均心率: 134 - 卡路里: 727 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 48%
Pace: 05'16" / 05'03" / 05'02" / 04'57" / 04'51" / 04'54" / 04'56" / 04'50" / 05'20" / 06'02" / 06'18" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'27") | 946 / 946 |
| 2 | | 05'03" (+00'13") | 1000 / 1946 |
| 3 | | 05'00" (+00'10") | 1000 / 2946 |
| 4 | | 04'57" (+00'07") | 1000 / 3946 |
| 5 | | 04'50" | 1000 / 4946 |
| 6 | | 05'14" (+00'24") | 24 / 4970 |
| 7 | | 04'54" (+00'04") | 1000 / 5970 |
| 8 | | 04'55" (+00'05") | 1000 / 6970 |
| 9 | | 04'50" | 1000 / 7970 |
| 10 | | 05'08" (+00'18") | 62 / 8033 |
| 11 | | 05'14" (+00'24") | 953 / 8987 |
| 12 | | 06'00" (+01'10") | 1000 / 9987 |
| 13 | | 06'17" (+01'27") | 1000 / 10987 |
| 14 | | 08'41" (+03'51") | 27 / 11014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
409.45 km 
Asics MAGIC SPEED 累積 :
1000.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'03" | 00:10'19" |
| 3 | 05'02" | 00:15'21" |
| 4 | 04'57" | 00:20'18" |
| 5 | 04'51" | 00:25'09" |
| 6 | 04'54" | 00:30'03" |
| 7 | 04'56" | 00:34'59" |
| 8 | 04'50" | 00:39'49" |
| 9 | 05'20" | 00:45'09" |
| 10 | 06'02" | 00:51'11" |
| 11 | 06'18" | 00:57'29" |
| 11.0 | 10'33" | 00:57'38" |
展開計圈分析
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