10.5 km | 01:19:08 | 07:32/km日期: 2015-10-11 15:58 - 卡路里: 737 Cal - 總步數: 12812 - 平均步頻: 161 - 平均步幅: 81 cm - 溫度: 29°C - 濕度: 70%
Pace: 07'46" / 07'34" / 07'29" / 07'29" / 07'16" / 07'13" / 07'08" / 07'03" / 07'00" / 06'45" / 12'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'53" (+01'05") | 428 / 428 | 157 / 80 |
2 | | 07'45" (+00'57") | 416 / 844 | 162 / 79 |
3 | | 07'26" (+00'38") | 425 / 1270 | 164 / 81 |
4 | | 07'41" (+00'53") | 415 / 1685 | 164 / 79 |
5 | | 07'30" (+00'42") | 422 / 2108 | 166 / 79 |
6 | | 07'28" (+00'40") | 419 / 2527 | 168 / 79 |
7 | | 07'35" (+00'47") | 417 / 2944 | 167 / 78 |
8 | | 07'36" (+00'48") | 413 / 3358 | 165 / 79 |
9 | | 07'20" (+00'32") | 422 / 3781 | 170 / 79 |
10 | | 07'20" (+00'32") | 420 / 4201 | 171 / 79 |
11 | | 07'13" (+00'25") | 422 / 4624 | 170 / 81 |
12 | | 07'17" (+00'29") | 420 / 5044 | 176 / 77 |
13 | | 07'16" (+00'28") | 410 / 5455 | 174 / 78 |
14 | | 07'15" (+00'27") | 422 / 5877 | 176 / 78 |
15 | | 07'10" (+00'22") | 423 / 6300 | 176 / 78 |
16 | | 07'12" (+00'24") | 418 / 6718 | 175 / 79 |
17 | | 06'59" (+00'11") | 419 / 7138 | 173 / 82 |
18 | | 07'09" (+00'21") | 421 / 7559 | 178 / 78 |
19 | | 06'53" (+00'05") | 425 / 7985 | 179 / 80 |
20 | | 06'54" (+00'06") | 422 / 8407 | 177 / 81 |
21 | | 06'59" (+00'11") | 416 / 8824 | 180 / 79 |
22 | | 06'59" (+00'11") | 412 / 9237 | 178 / 80 |
23 | | 06'48" | 423 / 9660 | 181 / 80 |
24 | | 07'15" (+00'27") | 422 / 10082 | 174 / 78 |
25 | | 13'16" (+06'28") | 416 / 10499 | 28 / 267 |
26 | | 20'19" (+13'31") | 6 / 10505 | 30 / 164 |
10月累積里程 : 80.44 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 07'34" | 00:15'20" |
3 | 07'29" | 00:22'49" |
4 | 07'29" | 00:30'18" |
5 | 07'16" | 00:37'34" |
6 | 07'13" | 00:44'47" |
7 | 07'08" | 00:51'55" |
8 | 07'03" | 00:58'58" |
9 | 07'00" | 01:05'58" |
10 | 06'45" | 01:12'43" |
10.5 | 12'49" | 01:19'08" |