15.0 km | 01:20:52 | 05:23/km日期: 2023-01-24 14:25 - 平均心率: 154 - 卡路里: 995 Cal - 平均步頻: 180 - 溫度: 11°C - 濕度: 64%
Pace: 05'25" / 06'12" / 05'55" / 05'49" / 05'47" / 05'43" / 05'23" / 05'24" / 06'00" / 05'19" / 09'29" / 04'58" / 05'15" / 05'00" / 05'16" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'28") | 1000 / 1000 |
| 2 | | 05'18" (+00'21") | 1000 / 2000 |
| 3 | | 05'35" (+00'38") | 1000 / 3000 |
| 4 | | 05'48" (+00'51") | 1000 / 4000 |
| 5 | | 05'47" (+00'50") | 1000 / 5000 |
| 6 | | 05'33" (+00'36") | 1000 / 6000 |
| 7 | | 05'23" (+00'26") | 1000 / 7000 |
| 8 | | 05'23" (+00'26") | 1000 / 8000 |
| 9 | | 05'27" (+00'30") | 1000 / 9000 |
| 10 | | 05'19" (+00'22") | 1000 / 10000 |
| 11 | | 05'17" (+00'20") | 1000 / 11000 |
| 12 | | 04'57" | 1000 / 12000 |
| 13 | | 05'15" (+00'18") | 1000 / 13000 |
| 14 | | 05'00" (+00'03") | 1000 / 14000 |
| 15 | | 05'15" (+00'18") | 1000 / 15000 |
| 16 | | 05'51" (+00'54") | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 301.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 06'12" | 00:11'37" |
| 3 | 05'55" | 00:17'32" |
| 4 | 05'49" | 00:23'21" |
| 5 | 05'47" | 00:29'08" |
| 6 | 05'43" | 00:34'51" |
| 7 | 05'23" | 00:40'14" |
| 8 | 05'24" | 00:45'38" |
| 9 | 06'00" | 00:51'38" |
| 10 | 05'19" | 00:56'57" |
| 11 | 09'29" | 01:06'26" |
| 12 | 04'58" | 01:11'24" |
| 13 | 05'15" | 01:16'39" |
| 14 | 05'00" | 01:21'39" |
| 15 | 05'16" | 01:26'55" |
| 15.0 | 06'26" | 01:26'58" |
金賀菈 說推
留言 
展開計圈分析
