10.0 km | 01:08:34 | 06:50/km日期: 2023-01-25 14:20 - 平均心率: 144 - 卡路里: 637 Cal - 平均步頻: 170
Pace: 06'16" / 06'54" / 06'39" / 06'21" / 12'04" / 07'04" / 08'22" / 06'31" / 07'44" / 06'28" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'18") | 1000 / 1000 |
| 2 | | 06'54" (+00'56") | 1000 / 2000 |
| 3 | | 06'38" (+00'40") | 1000 / 3000 |
| 4 | | 06'20" (+00'22") | 1000 / 4000 |
| 5 | | 06'40" (+00'42") | 1000 / 5000 |
| 6 | | 07'03" (+01'05") | 1000 / 6000 |
| 7 | | 08'22" (+02'24") | 1000 / 7000 |
| 8 | | 06'31" (+00'33") | 1000 / 8000 |
| 9 | | 07'43" (+01'45") | 1000 / 9000 |
| 10 | | 05'58" | 1000 / 10000 |
| 11 | | 05'20" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
431.27 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'54" | 00:13'10" |
| 3 | 06'39" | 00:19'49" |
| 4 | 06'21" | 00:26'10" |
| 5 | 12'04" | 00:38'14" |
| 6 | 07'04" | 00:45'18" |
| 7 | 08'22" | 00:53'40" |
| 8 | 06'31" | 01:00'11" |
| 9 | 07'44" | 01:07'55" |
| 10 | 06'28" | 01:14'23" |
| 10.0 | 05'47" | 01:14'28" |
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