23.1 km | 02:13:13 | 05:45/km日期: 2023-01-24 16:41 - 平均心率: 159 - 卡路里: 1454 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 55%
Pace: 05'47" / 05'46" / 05'43" / 05'48" / 05'51" / 05'49" / 05'52" / 05'52" / 05'51" / 06'05" / 06'04" / 05'53" / 05'49" / 05'45" / 05'49" / 05'39" / 05'40" / 05'35" / 05'38" / 05'34" / 05'34" / 05'30" / 05'34" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'17") | 1000 / 1000 |
2 | | 05'45" (+00'16") | 1000 / 2000 |
3 | | 05'42" (+00'13") | 1000 / 3000 |
4 | | 05'48" (+00'19") | 1000 / 4000 |
5 | | 05'50" (+00'21") | 1000 / 5000 |
6 | | 05'48" (+00'19") | 1000 / 6000 |
7 | | 05'51" (+00'22") | 1000 / 7000 |
8 | | 05'52" (+00'23") | 1000 / 8000 |
9 | | 05'50" (+00'21") | 1000 / 9000 |
10 | | 06'05" (+00'36") | 1000 / 10000 |
11 | | 06'03" (+00'34") | 1000 / 11000 |
12 | | 05'53" (+00'24") | 1000 / 12000 |
13 | | 05'49" (+00'20") | 1000 / 13000 |
14 | | 05'44" (+00'15") | 1000 / 14000 |
15 | | 05'48" (+00'19") | 1000 / 15000 |
16 | | 05'39" (+00'10") | 1000 / 16000 |
17 | | 05'40" (+00'11") | 1000 / 17000 |
18 | | 05'35" (+00'06") | 1000 / 18000 |
19 | | 05'38" (+00'09") | 1000 / 19000 |
20 | | 05'33" (+00'04") | 1000 / 20000 |
21 | | 05'34" (+00'05") | 1000 / 21000 |
22 | | 05'29" | 1000 / 22000 |
23 | | 05'33" (+00'04") | 1000 / 23000 |
24 | | 05'12" | 150 / 23150 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 :
347.77 km PUMA VELOCITY NITRO 2 累積 :
1334.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'46" | 00:11'33" |
3 | 05'43" | 00:17'16" |
4 | 05'48" | 00:23'04" |
5 | 05'51" | 00:28'55" |
6 | 05'49" | 00:34'44" |
7 | 05'52" | 00:40'36" |
8 | 05'52" | 00:46'28" |
9 | 05'51" | 00:52'19" |
10 | 06'05" | 00:58'24" |
11 | 06'04" | 01:04'28" |
12 | 05'53" | 01:10'21" |
13 | 05'49" | 01:16'10" |
14 | 05'45" | 01:21'55" |
15 | 05'49" | 01:27'44" |
16 | 05'39" | 01:33'23" |
17 | 05'40" | 01:39'03" |
18 | 05'35" | 01:44'38" |
19 | 05'38" | 01:50'16" |
20 | 05'34" | 01:55'50" |
21 | 05'34" | 02:01'24" |
22 | 05'30" | 02:06'54" |
23 | 05'34" | 02:12'28" |
23.2 | 05'12" | 02:13'15" |