16.2 km | 01:26:40 | 05:20/km日期: 2023-01-25 05:12 - 平均心率: 130 - 卡路里: 1228 Cal - 平均步頻: 184 - 溫度: 9°C - 濕度: 72%
Pace: 06'03" / 05'48" / 19'11" / 04'31" / 04'52" / 04'47" / 04'22" / 04'48" / 04'32" / 04'35" / 04'57" / 04'23" / 06'30" / 06'15" / 27'35" / 06'16" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+02'21") | 1000 / 1000 |
| 2 | | 05'47" (+02'06") | 1000 / 2000 |
| 3 | | 06'14" (+02'33") | 986 / 2986 |
| 4 | | 03'58" (+00'17") | 409 / 3396 |
| 5 | | 07'16" (+03'35") | 202 / 3598 |
| 6 | | 03'45" (+00'04") | 401 / 4000 |
| 7 | | 06'22" (+02'41") | 203 / 4204 |
| 8 | | 03'50" (+00'09") | 409 / 4613 |
| 9 | | 06'12" (+02'31") | 207 / 4821 |
| 10 | | 03'50" (+00'09") | 414 / 5235 |
| 11 | | 06'18" (+02'37") | 196 / 5432 |
| 12 | | 03'55" (+00'14") | 410 / 5843 |
| 13 | | 06'23" (+02'42") | 203 / 6047 |
| 14 | | 03'49" (+00'08") | 401 / 6448 |
| 15 | | 06'00" (+02'19") | 208 / 6657 |
| 16 | | 03'49" (+00'08") | 406 / 7063 |
| 17 | | 06'24" (+02'43") | 204 / 7268 |
| 18 | | 03'44" (+00'03") | 409 / 7678 |
| 19 | | 06'14" (+02'33") | 204 / 7882 |
| 20 | | 03'46" (+00'05") | 412 / 8295 |
| 21 | | 06'10" (+02'29") | 205 / 8501 |
| 22 | | 03'47" (+00'06") | 407 / 8909 |
| 23 | | 06'26" (+02'45") | 203 / 9112 |
| 24 | | 03'46" (+00'05") | 410 / 9522 |
| 25 | | 06'17" (+02'36") | 204 / 9726 |
| 26 | | 03'48" (+00'07") | 409 / 10135 |
| 27 | | 06'23" (+02'42") | 207 / 10343 |
| 28 | | 03'41" | 412 / 10755 |
| 29 | | 07'01" (+03'20") | 202 / 10958 |
| 30 | | 03'47" (+00'06") | 411 / 11369 |
| 31 | | 06'44" (+03'03") | 201 / 11570 |
| 32 | | 03'44" (+00'03") | 413 / 11983 |
| 33 | | 06'12" (+02'31") | 205 / 12189 |
| 34 | | 06'30" (+02'49") | 1000 / 13189 |
| 35 | | 06'14" (+02'33") | 1000 / 14189 |
| 36 | | 06'21" (+02'40") | 1000 / 15189 |
| 37 | | 06'16" (+02'35") | 1000 / 16189 |
| 38 | | 06'18" (+02'37") | 36 / 16225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
299.61 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'48" | 00:11'51" |
| 3 | 19'11" | 00:31'02" |
| 4 | 04'31" | 00:35'33" |
| 5 | 04'52" | 00:40'25" |
| 6 | 04'47" | 00:45'12" |
| 7 | 04'22" | 00:49'34" |
| 8 | 04'48" | 00:54'22" |
| 9 | 04'32" | 00:58'54" |
| 10 | 04'35" | 01:03'29" |
| 11 | 04'57" | 01:08'26" |
| 12 | 04'23" | 01:12'49" |
| 13 | 06'30" | 01:19'19" |
| 14 | 06'15" | 01:25'34" |
| 15 | 27'35" | 01:53'09" |
| 16 | 06'16" | 01:59'25" |
| 16.2 | 06'07" | 02:00'48" |
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