10.8 km | 01:07:44 | 06:16/km日期: 2023-01-28 06:37 - 總爬升: 107 m - 平均心率: 147 - 卡路里: 700 Cal - 平均步頻: 182 - 溫度: 9°C - 濕度: 57%
Pace: 06'29" / 05'52" / 06'01" / 05'54" / 05'41" / 06'24" / 06'03" / 05'44" / 06'06" / 06'27" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'31") | 1609 / 1609 |
| 2 | | 05'49" | 1609 / 3218 |
| 3 | | 05'51" (+00'02") | 1609 / 4828 |
| 4 | | 06'13" (+00'24") | 1609 / 6437 |
| 5 | | 05'52" (+00'03") | 1609 / 8046 |
| 6 | | 06'11" (+00'22") | 1609 / 9656 |
| 7 | | 06'40" (+00'51") | 1151 / 10807 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 133.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'52" | 00:12'21" |
| 3 | 06'01" | 00:18'22" |
| 4 | 05'54" | 00:24'16" |
| 5 | 05'41" | 00:29'57" |
| 6 | 06'24" | 00:36'21" |
| 7 | 06'03" | 00:42'24" |
| 8 | 05'44" | 00:48'08" |
| 9 | 06'06" | 00:54'14" |
| 10 | 06'27" | 01:00'41" |
| 10.8 | 06'38" | 01:06'03" |
展開計圈分析
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