11.0 km | 01:00:12 | 05:27/km日期: 2015-11-24 20:05 - 地點: 明志科技大學操場 - 天氣: 涼涼的夜 - 卡路里: 725 Cal - 溫度: 22°C - 濕度: 73%
Pace: 05'24" / 05'16" / 05'20" / 05'28" / 05'32" / 05'24" / 05'24" / 05'24" / 05'28" / 05'28" / 05'52" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'14") | 1010 / 1010 |
| 2 | | 05'16" | 992 / 2003 |
| 3 | | 05'22" (+00'06") | 1004 / 3008 |
| 4 | | 05'27" (+00'11") | 991 / 3999 |
| 5 | | 05'32" (+00'16") | 1000 / 5000 |
| 6 | | 05'25" (+00'09") | 1002 / 6003 |
| 7 | | 05'26" (+00'10") | 994 / 6997 |
| 8 | | 05'26" (+00'10") | 1010 / 8007 |
| 9 | | 05'24" (+00'08") | 996 / 9004 |
| 10 | | 05'27" (+00'11") | 1000 / 10004 |
| 11 | | 05'54" (+00'38") | 997 / 11001 |
| 12 | | 12'07" (+06'51") | 11 / 11012 |
11月累積里程 :
134.91 km 
ASICS TJR280-2390 累積 :
1323.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'16" | 00:10'40" |
| 3 | 05'20" | 00:16'00" |
| 4 | 05'28" | 00:21'28" |
| 5 | 05'32" | 00:27'00" |
| 6 | 05'24" | 00:32'24" |
| 7 | 05'24" | 00:37'48" |
| 8 | 05'24" | 00:43'12" |
| 9 | 05'28" | 00:48'40" |
| 10 | 05'28" | 00:54'08" |
| 11 | 05'52" | 01:00'00" |
| 11.0 | 15'23" | 01:00'12" |
展開計圈分析
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